Search:

I agree. If you have to train that late at night then eat what you would normally eat after training. I would focus more on getting all of your nutrients in for the day rather than when you do it....

That is what i thought too morning noon and night would be more ideal. Just wanted to see what everyone else was doing.

Ok i was just wondering this and would like to get some more input on this theory.

The multi vitamin i take is Opti Men's Multivitamin. If your not familiar with this product the serving size is...

i agree look at Sobe Life Water. It says it has zero calories yet he has carbs in it. That didn't make any sense to me.

the only true difference has to do with bacteria. In steam rooms bacteria builds up because of the moisture, this doesn't happen as much with the saunas because it is so dry. otherwise they are both...

order it off BB.com comes pretty quick i think

You know how people lose fat and drink milk? its called drinking the milk and staying under your maintence calories. You can drink milk on a cut its perfectly fine. Some pro BB's dont do it towards...

honestly it sounds like its your diet. You could also have a low iron count that causes fatigue.

you 16 wait till your 25 to even consider that.

if they're calorie free why would you consume them for cheat meals?

Get over already wave lenght's height and weight. Every day someone has to say some **** about how much he weighs, who gives a **** he makes valid points and has research to back up his arguements....

Is there any significant advantage to use olive oil to vegetable or even canola? Are they the same type of fats?

First off Congratulations on losing that weight man thats very impressive. Secondly i have a question just in general how fast did you lose that weight?? Does the speed at which you lose effect loose...

If you are underweight and unhealthy then i would start bulking now. Your activity level is probably very low so you wont have to eat too much. Also the excess food should help aid in your recovery...

Put PB and hersheys syrup its like dessert.

If the pizza doesn't come from a pizzeria somewhere in wechester / the city / long island / jersey, its not real pizza.

Exactly. If your under your maintence cals for the day you'll drop weight.

Nah thats a myth too, all foods have calories, if your counting count em all.

just rest and ice. Try running on more natural surfaces treadmills are rough on the shins.

i would eat those veggies with olive oil. Some of the vitamens and minerals are fat soluable that will help with the absorbtion of them.