Search:

This.


Much easier to detect people when you have them on fb. Although, does take some of the enjoyment/sense of achievement/ challenge out of detecting someone.

Cheers dude. Still feels a long way away.

Cardio: Intervals

0.50 Mile @ 3:10 mins Avg mile: 6:19
0.50 Mile @ 3:33 mins Avg mile: 7:04
0.50 Mile @ 3:53 mins Avg mile: 7:45
0.50 Mile @ 3:57 mins Avg mile: 7:57
0.50 Mile @ 3:44 mins Avg...

Incline DB Bench

25x5 (4 sets)


Flat DB Bench

17.5x6
17.5x7
17.5x6

Pushups 60 Seconds Rest Gainers

BWx13
BWx13
BWx13


___________________

-Last set was a bit harder than id like.

Cardio: Tempo

3.00 Mile Run @ 24:40mins

Avg mile: 8:14

Mile 1: 8:06
Mile 2: 8:26
Mile 3: 8:08

Behind the Neck Chin

BWx5 (5 sets)


Lying Rear Delt Flyes

2.5x12 (3 sets)

Pushups 60 Seconds Rest Gainers

BWx13
BWx13
BWx12


___________________

-didnt have time for these this morning.

Klokov Press (Paused)

20x17
20x17
20x17


Incline DB Press (Paused)

12.5x8 (3 sets)

Cardio: Intervals

0.50 Mile @ 3:44 mins Avg mile: 7:24
0.50 Mile @ 3:46 mins Avg mile: 7:31
0.50 Mile @ 3:52 mins Avg mile: 7:41
0.51 Mile @ 3:44 mins Avg mile: 7:19
___________________
...

Single Leg Calf Raise

5x8
5x8
5x10


Reverse Calf Raise

15x20

Pushups 60 Seconds Rest Gainers

BWx12
BWx12
BWx12


___________________

-Just posting these up when i remember. Doing 3 days on, 1 day off.

Cheers mate. Sorry i aint been around to post much in your log, been busy. You know how it is.

Cardio: Recovery Run

1.50 Mile Run @ 18:24mins

Avg mile: 12:18

___________________

-Max HR: 152 Average HR: 146

Pullups

BWx8
BWx6
BWx6

Incline Chest Supported Row

10x12
10x12

Cardio: Intervals

0.5 Mile @ 3:35 mins Avg mile: 7:11
0.5 Mile @ 3:35 mins Avg mile: 7:11
0.5 Mile @ 3:45 mins Avg mile: 7:30

___________________

-The last one was hard. Made me realise...

Incline DB Bench

22.5x7
22.5x7
22.5x8


Flat DB Bench

17.5x6 (3 sets)

Pushups 60 Seconds Rest Gainers

BWx11
BWx11
BWx10


___________________

-Todays.

Pushups 60 Seconds Rest Gainers

BWx11
BWx10
BWx10


___________________

-Yesterdays.

Pushups 60 Seconds Rest Gainers

BWx10
BWx10
BWx10


___________________

-Still to the bleep. Recommended by an ex royal. The increments on 100 pushup program are too steep. Gainers,...