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Type: Posts; User: sethryanh

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    Estimate my bf%?

    hey im 5'8, 182lbs
    been cutting down from 200
    waist is around 32in, slightly lower maybe
    sorry....idk why the pictures are tilted....
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    19 year old back progress!!

    Let me know how im doing! Thanks!
  • Critique My First Real Cut Nutritional Log

    Hi im 188lbs and 19 years old at 5'8 been cutting from 200 and prob sitting at 15%bf, here is my curent cutting log.
    Meal 1: 2servings of tuna, 2servings of mayo, 1serving pickles, 1serving raw...
  • Critique My First Real Cut Nutritional Log

    Hi im 188lbs and 19 years old at 5'8 been cutting from 200 and prob sitting at 15%bf, here is my curent cutting log.
    Meal 1: 2servings of tuna, 2servings of mayo, 1serving pickles, 1serving raw...
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    641

    in the middle of a cut right now, and its moreso...

    in the middle of a cut right now, and its moreso just for experience
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    641

    19yro bodybuilding progress, must see

    Hey guys i was wondering how my progress is looking im 14months into bodybuilding and lifting and was considering doing my first show pretty soon, all feedback and critique is appriciated :).
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    just did 3month bulk gained 20lbs, the second pic...

    just did 3month bulk gained 20lbs, the second pic is 5 days into cutting
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    One year of lifting hows it look?

    Title says it all.
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    i do think my bench isnt anything special as i...

    i do think my bench isnt anything special as i focus more bodybuilding wise and the strength just comes with it so i dont always do flat bench moreso decline lately and im only a year into lifting...
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    Are my lifts impressive or average?

    Hello, I was wondering the opinion of the community on my lifts currently whether they were impressive or average or whatever. I'm a 19 male 195lbs bf under 20% not sure what it is but im decently...
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    ECA+IF+Atkins, dangerous? please help

    About a week ago i started intermenant fasting at a 20hour fast 4 hour feed everyday, at times its a 16hour fast and 8hour feed. About 3 days ago i started the ECA stack along with it that being...
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    Dangerous at all? ECA+IF+atkins

    About a week ago i started intermenant fasting at a 20hour fast 4 hour feed everyday, at times its a 16hour fast and 8hour feed. About 3 days ago i started the ECA stack along with it that being...
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    Supplement stack overkill?

    Is this just a tad bit overkill on my stack? I recently started working at the vitamine shoppe so I've buying a lot more
    Gold standard 100% whey
    Fish oils
    Tonalin cla
    Top secret...
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    thanks man i really appreciate the advice

    thanks man i really appreciate the advice
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    263

    im short and always been real big, if im not...

    im short and always been real big, if im not cutting i can put on some good size easy
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    i know ahh...im just now realizeing how much im...

    i know ahh...im just now realizeing how much im actually getting for a day. how much would u suggest i aim for on a bulk, and how much on a cut when about 180normally
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    beginning stages of nutrition

    so im just counting calories and today was my first test day, i ate very clean throughout the entire day and it ended up being 2060calories, 25g fat, 235 carbs, and 180g protein ending up being aprox...
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    beginning stages of nutrition

    so im just counting calories and today was my first test day, i ate very clean throughout the entire day and it ended up being 2060calories, 25g fat, 235 carbs, and 180g protein ending up being aprox...
  • so im just counting calories and today was my...

    so im just counting calories and today was my first test day, i ate very clean throughout the entire day and it ended up being 2060calories, 25g fat, 235 carbs, and 180g protein ending up being aprox...
  • he ate 4big macs, 4large fries, 2shakes and...

    he ate 4big macs, 4large fries, 2shakes and 2apple pies at mcdonalds everyday for 20years sooo yeah haha
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