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Good progress 6/10

Got my daily intake now up to 2700-2900 kcal

Am i right in saying 40% Carb, 30% Fat 30% Protein?
This is roughly the % im getting from the calorie counter on my phone

I've seen gains in my...

Nice, i hope to make gains like this too

What are you eating to get that protein?

Ok thanks for your feedback

What fruits are good?

I tend to eat alot of banana's as snacks

well done dude

Quite inspiring for myself, keep it up dude

Currently weight 144lbs, 5'8"

Am i right in saying about 15% bodyfat? (Profile photo)


My goals are to increase muscle mass and reduce bodyfat (suprise suprise)

Gym routine:
Shoulders
HIIT