Actually yea I am in a cut. When I was bulking I stopped doing cardio so I wouldnt have to eat more, and now I want to work on my cardio more. Also I need to improve my speed and agility for sports.
Hey guys so I had a question about insanity. I dont want to do the entire program as it would interfere with what I am already doing, however I would like to start doing some of it a few times a week...
Hey guys so as the title says I have to stop going to the gym for a couple of months. Anyways while I am out of the gym, I want to still keep working out somehow. I was thinking I would start doing...
Ok thanks guys. Im going to just start running more and working legs less often. I know that eventually the soreness will go away, but for right now its hindering me from progressing closer to my...
Sorry but I didnt mean I was just sore the rest of that day, it takes a couple of days for my legs to feel normal again after cardio or squats. SO if Im sore from cardio than my squats suffer and...
Hey guys so I have a question about squats vs. cardio (sprint and suicide training). Before we get into it I want to say that my goal is not to become big, ripped, or a body builder. So I want to...
Hey guys so I know when someone is building muscle most people say that they need a gram of protein per pound they weigh. Ive seen other people say that .8 grams per pound is ok too. So my question...
Hey guys so I have been going to the gym 3 days a week. I do an ABA BAB rotation for my exercises. I do 1-2 warm up sets and then 3 working sets for most of the lifts. The only exception to this is...
Did you guys do any tournament play like cfoa? About 6 years ago I played quite a bit, but youre right it got so expensive. Now a couple of my friends are trying to talk me into getting back into it....
Have you ever tried them on before thought, they are surprisingly really comfortable. Im just not sure how they would do for things like squats and deadlifts.
I know that I have seen some people talking about using vibrams when lifting. I was wondering how the filla skele-toes do for lifting? They are quite a bit cheaper than the vibrams so I may pick up a...
I just got some in and was debating whether or not to load. It seems kind of split on here between the people that recommend it and the ones that say it isnt important. Thanks!
The only way that the machine could assist is that it wont let one side of the bar get higher than the other side. Other than that I still have to control if the bar moves in a straight line during...
