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http://www.bodybuilding.com/fun/exercises.php?Name=Barbell+Squat

You could be on a hack squat machine, most people on this site (esp. in this section) don't consider that a squat.

I do deads on leg day.

Edit: I have a three day split, WSFSB - Monday Upper, Wednesady Lower, Friday Upper Repitition.

Diet - 2890 40/40/20

Exericse -

*Quick note here - due to circumstances out of my control I had to workout on a bowflex today* :rolleyes:

Bench Press
140 x 12 x 3

OIC what UR saying. :p

One problem... nails aren't dead center in the 2x4's and the wood will splinter. I didn't make that up, I yanked em out with my own two hands. :p

The last time I tore down a wall, I was able to use my bodweight to yank a stud right out... if your garage wall has exposed studs, reinforce them at top and bottom and you should be good, IMO. BTW I...

I do backwork (along with other exercises) on Mondays and Fridays. This has provided more than enough recovery time for my biceps. Since it was recommended to me by nearly everyone, I do my compounds...

Work your back first with heavy @$$ weights. Back exercises such as lat pull downs and bent over rows work your biceps hard. Why would you isolate your biceps first?



Thats an awfully long...

I can't stand him, but I'm Christian. I would not let him drown.

It's good that you are looking at all the possibilities, a lot of this game is trial and error. What works for some may not work for you, keep trying new things and shake up the routine here and...

Diet - 2805 39/38/23

Exercise
Box Squats (low box)
100 x 5
120 x 5
120 x 4

BB Step-Ups to Bench
50 x 13 x 4

aman?

Diet - 2790 40/40/20

Exercise -

45 minutes on the treadmill "interval" setting.

Summary - :mad:

Well I injured my wrist yesterday. At first it felt like my elbow or forearm but today...

Diet - 2690 40/40/20 a little short

Exercise -

ME Lift - Wide Grip BB Rack Lock-Outs
170 x 5
190 x 5
210 x 5
240 x 5

Forearms 11.5" No Change

Left Bicep 14" ---> 14.25" +.25"
Right Bicep 14.25" ---> 14.5" +.25"
(Flexed)

Shoulders 51.5" No Change

Chest 42.5" ---> 43" +.5"
(posture?)

My cheap oly bar weighs 31lbs, and I do count it. Didn't use the poll since no option seems correct for this situation. :p

You are both looking good. Don't mind the random creep on the board. You can avoid a lot of the immaturity by sticking in the 35 and over area as another poster recommended.

Keep it up, I look...

This is so nice to see. :D

I am by no means qualified to create a program for you. You will however find information from people who are well qualified to make programs here:
...

Dude I heard that stuff was illegal.

Name: Matt
Age: 29
Over the past year, with what frequency (how many hours) per week have you exercised?
3 hours of heavy lifting
3 hours of light aerobic exercise (Karate Forms)
1.5-2 hours of...