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-dropped the bb on my forehead doing skullcrushers while showing people how to do it
-was doing chin-ups came down too quickly and hit my shins on a metal foot plate
-A mate of mine dropped 35kg on...

Thanks for responses

i lol'd-
http://www.freepatentsonline.com/4590931.html

awesome, thanks dude

Instead of buying casein protein what can i have before i sleep that i can find in the house?
Im cutting at the moment so nothing too high in calories, fat and obviously no carbs

thanks

a study was done that showed 4 eggs a day helps reduce cholestorol

I was thinking 180, think i should up the calories?
maybe 2300/2400?

Planning on starting my cut pretty soon, this is what my diet looks like

Breakfast-2 eggs, 2 egg whites, oats and milk and a shake
mid-morning banana and apple
lunch 100g turkey in 2 slices...

bump

yeah, im going to do about 30 minutes cardio in the mornings or whenever i can fit it in, i was just wondering about the workout

Ok so im planning on starting my cut pretty soon, i have my diet basically sorted and i've been looking all over the place for a decent workout, i've been checking out BB.com threads and articles, i...

know your limit, dont go to failure?

u mad?

Im 12 and wtf is this

Anyone else think its so ****ing annoying when you speak to someone about supps and they go on about how they dont want to take **** because it isnt natural. E.g. I dont want to take creatine im...

lol'd

repped for weight and size at 5'8

17% :(

personally i would stay safe and make sure you count everything to whatever your needs are! you cant just rely on the carbs and fat to fall into place because you will have no idea what you are...

^this

get back to helping OP?
no time for arguments

OP when i work my biceps i like close grip chin ups, EZ curls, Hammers, maybe cable curls/reverse when i work my triceps i like to do close grip...