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The last 3 workouts..

Increased the break between hitting the same body parts and it help today on my Chest workout..

Last Thursday: Biceps
Standing BB Curls
65x12 (WU)
85x8 (WU)
105x2 (WU)...

Last 3 days..

Monday
Bench: 135x12, 185x8, 225x3, 255x4, 260x4, 270x1
Incline DB: 90x7, 100x7, 100x8 **PR on Last Set
Dips w45 plate: 15, 15, 17
Incline Flys: 50x8, 60x8

Tuesday:...

The Day of the Triceratops..

Pushdowns
110x12 (WU)
150x8 (WU)
190x5 (WU)
250x3 (WU)
285x10 PR
285x10
285x11 PR

Leg day.. Had to move fast due to a lunch engagement..

Squats:
135x12 (warmup)
185x8 (warmup)
225x3 (warmup)
275x5
290x5
300x5

Thanks. My back and shoulders have always been ahead of everything else.

Biceps today..

Standing BB Curls: 115x6, 120x5, 125x5
Preacher Curls: 95x6, 100x6, 105x6
Incline DB Curls: 45x7, 45x7,...

Not quite. My bench is around 290 and I just pushed up 180 5x earlier today.

My goal is a modest 1100 next month at the Louisiana State at the USAPL meet, but I'm old.. One of the best...

There is a Porsche in the pic? I'm not seeing it.

I'm starting deficit deads next week, but I'm doing it by using 35# plates vs 45# plates.

I can easily lockout ~430 to 450 but getting said 430 off the floor is my weak point.

Delt day..

Standing BB Presses: 170x6, 175x6, 180x5 (Warmups: 95x12, 115x8, 135x3)
Arnold Presses: 75x5, 75x7, 75x8
DB Front Raises: 50x7, 50x8
DB Side Raises: 45x8, 45x8
DB Rear Raises: 35x8,...

There is one added benefit of the Russian Bear 5000 protein: Perpetual Ghost wipes.

What's that? A one wipe **** with no signature on the paper.
...

http://forum.bodybuilding.com/showthread.php?t=158417093

The latest.

My newest journal has a pic of one of my latest dinners at Flemings Steakhouse: Med-Rare 12oz Filet with Jumbo-Lump Crabmeat/Bernaise and a lone Asparagus..

Started back yesterday after the week layoff..

Monday.. National Chest Day.
Bench: 250X4, 255x4, 265x4 (Warmups 135x12, 185x8, 225x2)
Incline DBs: 95x7, 100x5, 100x5
Weighted Dips (w/chains):...

Last day of my current 4 week workout..

Tricep Pushdowns: 230x12, 240x12, 250x12
Skulls: 90x10, 90x11, 90x10
Single DB Extensions: 90x12, 95x12, 100x12
Dip Machine Pushdowns: 125x12, 135x12,...

Food porn

http://i893.photobucket.com/albums/ac137/lsualum2001/null_zps05b9d6d1.jpg

Leg day!

Squats: 245x10, 255x10, 265x10.. Ass to the ground.
Leg Press: 690x10,780x10, 830x10
Hack Squats: 200x12, 220x12
Lying leg Curls: 90x12x2
Seated Calf Raises: 135x20, 160x20, 170x20
...

http://rs893.pbsrc.com/albums/ac137/lsualum2001/null_zps24512300.jpg~320x480

The unassuming Fletcher's House of Power..

Whatever happened to this contest..

Did anyone hit 315x1 yet?

Just finished up a lackluster bicep workout. However, it's still infinitely better than not working out at all.

Standing BB Curls: 85x12, 90x12, 95x12
Preacher curls: 80x10, 80x11, 80x10
Incline...

I'm in month 2 of this new routine I crafted:

1. Max OT for 3 weeks
2. 1 week of 10-12 rep sets
3. Off week
4. Repeat

I settled into this new gym a few months ago. A hardcore powerlifting...