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Assuming that i train 4 days a week, with the goal to bulk up, do you think a chest/back/legs/shoulders split or a full body workout everytime i train would be more productive?

Staley,

You mentioned that excessive training for a single muscle group is unproductive. In your opinion then, what is the ideal training sets x reps for each body part, split or one major body...

disliked brahhh

What are some good reads to start learning to invest?

voted brah. still 40% though.

Time constraint and job commitments brah

Im aware that whole foods are better than mass gainers. But is it really bad to supplement with a mass gainer? The ingredients ain't that bad...

Do u think i should? I have problems gaining weight because i'm not eating enough, due to food being unreachable at earthly hours of the day. I'm thinking of getting a mass gainer, in addition to...

loled at sheer stupidity

Reps for instructions on how to change LockInfo's theme

Between Nas and Tupac, it's Tupac for me.

Big L, Biggie and Rakim... Top on my list too.

gjdm (srs)

what was ur diet like?

Be strong brother. Things will get better eventually...

third entry

second entry

first entry

wht the fk is that
fkkkkkkkkkkkkkkkkkk

529

In! And measly reps for OP

damnit predict mine! reps will ensue