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id hit it

oh man...:( i was hoping someone would finally make a thread about the lesnar mir fight. haven't seen one yet

can anybody recommend some training routines that focus on legs. i train mma and want to target my legs. my main goal is to add overall size and strength

7th or 8th fuk if i kow but inn!!

Pm Plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

you look like karo pariysan

mon
squats warmupx12, 10,3,3,3,10
Lunges 3x6
Bench warmupx12, 10,3,3,3,10
incline db press 3x6


wed
deadlifts warmupx12, 10,3,3,3,10
LAt pulldowns 4x8

bump?

this is a little routine i am using to cut some weight and put on a little muscle in the process. i do jiu jitsu and cardio circuit training throughout the week so i feel this is good enough for...

thanks guys. any more opinions?

bump?

so basically i am wondering where to go from where i am now. i am thinking clean bulk but i want a little help. i want to put on muscle but lose a little weight at the same time. i brok my hand a...

there is no ****ing video


but i did get 134 clicks

4 away. spread the word

no it will only let you do it once

god damn guise 8 clicks away

yeah the vid will come from me when i get to 100

need 14 more clicks

go to hidemyass.com and then type in ihateliz.com and you can see the pics. i just need like 20 more clicks so i can see the video

i will share the goods. i have 77 clicks right now

http://ihateliz.com/?id=xf17v9fciftbzegfuj6uwz6ltjxqah