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Type: Posts; User: ianknxv

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  • 05-13-2010 10:41 AM

    Thread: Zombie Apocalypse – Be Prepared

    by ianknxv
    Replies
    53
    Views
    6,487

    Yeah!

    Me too....Zombies, space aliens, terminators, etc. One should always be prepared to greet guests of any kind! LMAO!
  • 01-16-2010 11:47 AM

    Thread: Looking for friends with similar interests

    by ianknxv
    Replies
    2
    Views
    619

    Hi my name is Ian. and I'm in Tennessee, USA. ...

    Hi my name is Ian. and I'm in Tennessee, USA. Not shure what CKD is. If you would care to enlighten me, I am always looking for a new diet plan to try. Oh yeah, I like scary movies too! Also speak...
  • 01-16-2010 11:30 AM

    Thread: anyone from Tennessee???

    by ianknxv
    Replies
    196
    Views
    20,855

    Knoxville in the house!

    39 y.o. male here . Been lifting since I was a teen ager but just got serious a few years ago after a health scare. Making progress and am going to kick it into overdrive for the new decade!
    ...
  • 11-23-2009 04:12 PM

    Thread: Are You A Gym Idiot?

    by ianknxv
    Replies
    10,000
    Views
    1,577,046

    Whew! !

    Whew! Glad you cleared that up in the end, I was worried!
  • 08-20-2009 03:31 AM

    Thread: Week 208 :: What Is The Best Breakfast For A Bodybuilder?

    by ianknxv
    Replies
    111
    Views
    152,741

    Since I'm usually in a hurry, my typical...

    Since I'm usually in a hurry, my typical breakfast consists of 6 egg whites, 1yolk, whatever 1/2 cup dry oat and 1 cup water cook up to, and 1tsp. Smart Balance Margarine. Total Prep time is under 5...
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