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  • You're eating way too much. Your TDEE calculation...

    You're eating way too much. Your TDEE calculation and/or tracking of food is off, this is why you're not losing fat--if indeed it has stalled.
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    This. If you actually figure out how to lose...

    This. If you actually figure out how to lose weight while not being hungry from time to time please do fill us in on how that's done. I can't even eat maintenance calories without regularly being...
  • People in general have no business advising...

    People in general have no business advising others on [too little] weight. 2/3rd of us are overweight, half of those obese. We don't even as a society know what a healthy weight looks like anymore....
  • People who are no doubt in bad shape themselves...

    People who are no doubt in bad shape themselves and don't know jack, am I right? If you want to do 200 lbs, go for it.
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    Muscle actually doesn't burn that many calories....

    Muscle actually doesn't burn that many calories. Back in the day numbers floated were 50 cal/day per pound of muscle. Recent science has found it's way less than this. It's not metabolically free,...
  • Thread: Meal Timing

    by Skoorbmax
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    Your post represents an all-canons broadside into...

    Your post represents an all-canons broadside into the multi-meal concept being of any use. I admit I used to promote it, too. I am sure many of us did, but at this stage there's enough evidence...
  • Thread: joint pain

    by Skoorbmax
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    As a person with a lot of tendon issues--so many...

    As a person with a lot of tendon issues--so many I have wondered if I have some kind of a syndrome to be honest with you (but I can find none identified in medical world that only affect tendons...
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    I can't do PB easily because as mentioned it's...

    I can't do PB easily because as mentioned it's easy to pile drive calories in, because the stuff is as dense as lead. A lot of PB is quite heavy in sugar, if you want to avoid that. Almond Butter may...
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    The two times, though many years back, I was...

    The two times, though many years back, I was under 10% one was with no cardio and the second one was with a lot--but not to lose weight so much as I was training for endurance. I'm sure the average...
  • Absolutely. I'm losing weight like a mofo now and...

    Absolutely. I'm losing weight like a mofo now and not a touch of cardio.
  • I'm not sure if the study accounted for other...

    I'm not sure if the study accounted for other changes in nutrition (e.g. maybe carb heavy diet was light on certain nutrients), but like you say it's a limited study. I'm certainly willing to say a...
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    You can really do that many calories in a day? I...

    You can really do that many calories in a day? I know the morbidly obese people weighing 800 lbs do calories like that but their stomachs are like garbage bags.
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    This is a tricky subject. The science seems to...

    This is a tricky subject. The science seems to strongly agree that hitting RDA of various vitamins is something you really do want to do. However, beyond that:

    Vitamin X taken above RDA decreases...
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    My maint calories are under 3k and a full on...

    My maint calories are under 3k and a full on cheat day to me would be 5000 calories, so that's a lot of damage.
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    Exactly. Even as a teenager I found for some...

    Exactly. Even as a teenager I found for some reason that straight bar barbell curls just killed my wrists, so i stopped doing them. Also last time I ever tried incline bench press it destroyed my...
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    I honestly can't believe people still ask this.

    I honestly can't believe people still ask this.
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    Wow, this is actually easy. Stop benching. I...

    Wow, this is actually easy. Stop benching.

    I have had tendinosis (that is what you probably have too, btw--assuming tendon is actually your source of pain) for many years, in one tendon...
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    I'm not a doctor, but a staple of many...

    I'm not a doctor, but a staple of many physicians' advice is if something hurts stop doing it (at least for a while). In your case you have had a major shoulder injury and you're still trying to...
  • This. It depends on the person.Personally an...

    This. It depends on the person.Personally an indulgence for me is binging on carbs. I'd rather have no cookies than one. That's just how it is; I don't benefit from a mild indulgence. I'd rather not...
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    Thanks. What I'm really looking for is any...

    Thanks.

    What I'm really looking for is any kind of supplement to assist with tendonosis, but there appear to be no changes in diet or supplementation unequivocally related, in double-blind...
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