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read the stickies?

orum.bodybuilding.com/showthread.php?t=112484941

strong this

This, still mirin doe

This.
It's all about proportion; just train your forearms and you're arms will look hench

strong this/10

Phucking awesome

Stay safe cuz

Strong this

I'm pumped as phuck

I used to get pain in my lower back too but then I changed how I was doing the crunches
First I didn't use my momentum at all and more importantly (this got rid of the lower back pain instantly) I...

This

^This.

^This.

^This

I'll keep on doing my stretching then.

Srs question.
Do you guys stretch BEFORE your workouts?

I ask because some places it's suggested not to stretch but other places they say you should stretch.