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Have to agree with DD - the beginner's gain can allow for spike, just don't expect it going forward. It's your body adapting to working out - but the gains will slow down which causes a lot of people...

[QUOTE=JPenn17;655384113]As I sit in my room all alone the scent of three large papa johns pizzas enthrall my nostrils. QUOTE]

Papa John's Sucks anyway... you're not missing much. If you truely...

I've had this discussion with others in the past and basically came to the same conclusion. Let them be content with their lack of progress and misinformation. Most people will manipulate information...

Everyone starts from the same point in their life - don't worry about others in the gym: I'm one of the bigger ones at my gym and I usually don't stop and stare unless someone is doing something...

This happened to me a couple of years ago and had to reevaluate the training program. I was working out a small muscle - "biceps" waaaaay to much. It's a smaller muscle and I wasn't giving it time to...

Personally, off season and on season I carry a large Igloo container. I think it's set to carry either 24 soda cans give or take.

Depending on the time of year, it's either shakes, chicken beef....

I've had this issue in the past but the sternum aka - breastbone - (I just did a cut and paste from a medical site since they articulated this one a little better.

the injury can be cause at the...

Besides the infections and hernia issues, it could also be a kidney stone. A buddy of mine had issues with pain in the testes and it turned out the kidney stones were causing the issues. For his...

Enjoyed the comment...

I personally don't run a lot due to my knees - soccer during my teens messed that up pretty good. Before the knees went downhill I'd make sure my calories were increased to...

To add onto the lying tricep extensions, also look into weighted dips and seated tricep extensions - my preference is using the DB, but some prefer a BB. Also, be patient and make sure you're eating...

Another option to keep the stress off the back is to hit the pool - it's not going to build muscle but it could assist in keeping you active and prevent going stir crazy. I've done that in the past...

"The pain is on the side of my elbow, the part that would touch my side if my arms were at rest at my side while standing. I can feel slight swelling in the area too."


It sounds like Golfer's...

It's not something you can do long term, but to shake things up it does help and to get past a crux. I'd go crazy eating that many without variation as well. The plus side is they're clean, low fat...

I have to agree with exzile also and the weight loss will be quick at first and the metab will be screwy down the road.

Each person is different and it takes a little time to figure out what...

Agree with above - follow the docs advice. Mono is screwy and you could feel like crap tomorrow. Listen to the doc then probably ease back into it.

It could be a muscle tear or a capillary could have ruptured.
I can't think of anything else.

kt

In my area, I'm getting them for a buck a dozen - I can see pricing an issue for some locations.

I do agree, but everyone has different preferences on what they consume. Some swear by protein shakes, others are protein bars - if it works for you then great. I've pissed away on other things...

Very true,

I've also looked into Lana's and haven't committed to purchasing the 8lbs jug. It's about 30 - 40 bucks depending on a sale.

The egg whites international is still too expensive on...

Broken in advance due to scheduling - no other reason.

Cholesterol is low no issues, the egg white is clean - if this was 20 whole eggs per day I'd be in a heart disease forum.

bmorrell/Djin -...