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metroflex in Long Beach is the only one ive personally been to.

http://www.yelp.com/biz/metroflex-gym-long-beach

11/12%

Rest day yesterday so just did a little crossfit workout.

21, 15, 9
One Arm Thrusters ( each side ), pullup
30 min HIIT stairclimber

food
2,163
128 c
113 f

Hi Everyone

I wanted to start a log so I can be consistent with workout and diet. Little history on me. In January of this year I weighed 210 lbs. I wanted a change I was expecting my second child...

sucks man.. I have my first show in a week. I already paid though so no backing out. Hope I look as good as you!!

good job, and keep it up. it aint easy!!

amazing man, love your outlook... and positive thinking. you deserve the best man!! congrats

you can look up my thread in keto if you want, but like the above posters said you have to drop the BF%. I began seeing mine around 9-11%. You said you hardly do cardio but your going to have to...

looking good. Im about 14 days outs from my first comp... Yikes!

keep up the good work man!!! getting there

only good for Canada Residents thanks though

thanks man Im still around going to compete at the end of this month.... for physique. Just seeing whats out there.. shortly after this picture I weight in at 9%BF :)

Would really appreciate bulk macro helP...

Is 50%p 35%f 15%c good????

Thanks everyone

Thanks man your one of the peoPle who originally inspired me!!! Thanks everyone else too I'm currently eating my brains out will begin training in a day or two...

Considering talking to a trainer...

Hi everyone in January I was weighing in at 210. I was about the heaviest I had ever been in my life and found out we were expecting our second child in June. I came on BB.com and began looking at...

He just gave awesome feedback repd when. I get to a pc

Pick ur routine and diet.. Be strict for two weeks if nothing then change it up something isn't right. If you change it constantly how will you monitor don't stress to much just work hard it will...

http://i199.photobucket.com/albums/aa86/exwhyzee187/d70d6fc0.jpg

4 days left muscle challenge. 50 lbs fat loss feeling real good.... This is flexed after gym. I do a Bodpod on Sunday I guess I...

You should be good bro just be careful w the sauces... Obviously no rise or rice paper ... Just don't drink when u go like me and you should be ok lol

sup man i dont know... the kris gethen program has you do twists everyday with weights.. maybe that helped? Im just having a hard time with the belly fat now.

well I got 4 days lefts of the muscle...