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i think i might take a can a month before football to get me all rested 100%

**** man cant wait to try this stuff out
sounds like shrooms or lsd hahah

LMAO this is a convo between me and my buddy jsut now:

Paul-- says:
yo have any ****ed up dreams while on zma?
luca;...

**** man cant wait to try this stuff out
sounds like shrooms or lsd hahah

how do you like zma? good sleep with it?

would it be okay if i took ZMA 1 hour before bed, then right before bed cottage cheese+some yogurt??

im trying to figure this calcium and food in stomach bad for ZMA thing

i played wow for like 3 months, then it took to lnog to lvl so i quit

yeee not that bad i guess
got me bouncn around in my cpu chair hahah

personal trainer girl at my gym said that after an hour of working out your body stops producing amino acids and **** so its better to workout for an hour max.

i dont give a **** though if it...

the only dip i do is with a weight between my legs

Sean Kingston-Colors (Feat.The Game and Rick Ross)

im 6'2 180 and im pretty skinny i guess, i cant imagine what i would look with 20pounds less on me.
gain some weight!

jump squats with dumbells at your sides
jumping rope

http://www.t-nation.com/article/diet_and_nutrition/100_workouts_from_ripped_city

i thought that was a sweet article
definatly gunna start that when the snow clears and i slow down my bulking....

one handed preacher curls
tricept kickbacks

both good excersizes with good control and form

wtf man this didnt work

i just turned 17 not even a month ago.
i have no dout that in like december next year i will be the biggest 17year old on this forum;)

you guys can hold me to it

same with superpump250
should i take it on off days?

I was just wondering how many of you use SizeOn on your days off before you go to bed.

or should i just stick to it on training days?

i have a friend exactly like you

doesnt workout, eats like **** and hardly ever eats.
all he does is smoke cronic and hes JACKED

more vascular then any person ive seen at my gym.
his arms are...

id be down but here in canada we dont sell milk in jugs.
we sell them in bags :O

ill still do it though, i destroy milk