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In 2 days and 17 minutes it won't even matter.

The O is more fun if you don't read about it here... oh ****, that's my cue.

if you're gonna do keto, there are a ridiculous number of resources online with foods, desserts, etc. do a little research, visit the appropriate forums.

a block of 85% dark chocolate would fit...

If you eliminate almost all carbs, you'd be looking at a ketogenic diet. Google it.

If you're eliminating most carbs except veggies, you're pretty close to Paleo or PHD.

But what pbateman2 said.

There's a spice rack aisle in your grocery store. Go look there.

I took a Starting Strength squatting course once... it was well worth it. An option would be to look for something more direct like that.

Every stupid and incorrect best-selling book on nutrition has typically been really thick and full of citations...

[sigh]
You're right.

Sympathetic math syndrome...

60*9

Yes, but you're doing your math wrong.

450+((128+212)*4)=1810

2200-1810=390

Well, if he only consumed beer and protein shakes, he should add beer nuts.. for them fats.

Now THAT'S a solid diet.

Any diet that allows for judgement can be undone by poor judgement.

User error and user stupidity is the user's problem, not everyone else's.

^ what he said...

or if you insist:
http://www.stephaniedotfitness.com/?s=baked+oatmeal

or:
http://www.katheats.com/?s=oats

or

The Habit Burger Grill. There are two near Walnut Creek, for East Bay folk.. I'm sure there are some further south near you.

Someone mentioned Mooyah.. I just noticed one near me, too. Didn't even...

Dairy and whey do it to me..

Cut back on those and things might improve.

If it's at all like coaches in other sports, a % of winnings, on top of other things.

(1)
See a naturopath.

(2)
You have to do your own research and own your condition. I don't think others can responsibly step into your question as you've stated it.

sometimes i have oatmeal and turkey sausage for breakfast, i know what that adds up to.
sometimes i have a breakfast burrito and egg whites for breakfast. i know what that adds up to.

i know what...

You should be able to go the full range of motion without any weights before you start trying to lift with the weights.

not to be a smart-ass, technically speaking.. how do you know?

that's the downside of what you've been doing. tracking progression would be harder.

one of the benefits of getting less random in...