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Hey,

So I started noticing my heart racing once and a while after completing certain high intensity training exercises. During lifting it only happens after squats when I go heavy. I'll finish a...

David Robinson, sure it does he was arguably considered having the best set of arms in NBA history.

and obviously people who are bigger and heavier have more leverage but against point guards,...

lots of stretching, good diet with the weight routine, and proper technique on your running style. most importantly practice, practice, practice.

I'm 180 pounds and for basketball I don't want to get any bigger with extra muscle because it tends to slow down my leg and arm speed but I want to be able to lift really heavy so I can virtually...

Does anyone here think that v8 vegetable and fruit drinks are healthy.... Ive always been told that they are loaded with sodium but I looked at the label and it says per 250mL its 55mg of sodium but...

So this week I'm not going to get a chance to workout at all due to exams, should I at least do some static stretching or dynamic stretching or both 2 or 3 times this week to maintain my...

So I asked you a little while ago on how to get rid of an arch in my back when i elevate for a jumpshot.

I'm starting to wonder if maybe my problem is that I am forcing myself to try and elevate...

do you think ladder drills and jump ropes would be good to add to my plyo workouts??

right now I'm on a more set plyo program mondays and wednesdays, plus my strength routine on friday.

week 1...

oh and also before I forget..... When I'm weight training should I be doing the movements as quick as possible. I mean I know it's important to have a strong squat so I'm just a little confused. is...

What do you think of plyo routines that get changed up every workout????

my entire vert workout is this (obviously not a workout that is etched in stone, its always changing. except I've been...

I got a problem with my jumpshot, its a problem that has been plaguing me from becoming a great player for the last 6 or 7 years. to describe what my shot kinda looks like in terms of shot...

and also sorry to hear that happened, I don't know what i'd do if I broke my leg. thats always been my biggest fear playing sports because either you recover like you did or you don't recover at all....

I'm in a similar situation my self, i'm 21 and want to play university ball. I was going to try out in my first year but I got hit by depression and had a nervous breakdown and lost all focus and...

What do you think of plyo routines that get changed up every workout????

my entire vert workout is this (obviously not a workout that is etched in stone, its always changing. except I've been...

oh I just want to clarify, im not doing them all on one day, like i do monday chest/triceps, wednesday back/biceps, and friday legs/shoulders. if its not too much to do all three throughout the week...

Can I do power cleans even though im already doing squats and deadlifts or would that be too much????

well technically if your at a specific skill level its always gonna be stored in your muscle memory. if you play after a long period of time off from bball with a lot of extra strength it only takes...

im roughly between 37-40 inches depending whether its a good or bad day.
Deadlift: 455 - 1 rep
squat: 315 - 1 rep
bench: 225 - 3 reps

im about 5'10, but genetics has definately been the key...

yea but if you just wanna make the DLs hit your hams and glutes the only adjustment to make is bend the legs more and keep the barbell close to your shins, simple. did it yesterday and holy **** feel...

I know chicken breasts, why and eggs are obviously a necessity, but are there any other sources which are really cheap? Tuna is obviously cheap but don't really wanna eat tuna all the time with all...