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Taco bell just isn't worth the money.

Go to mcdonalds and buy a ****load of double cheeseburgers. As many as you can eat at a sitting. I do that like 3x a week...and I compete.

I am aware...

Bull****. I have 8'' wrists and I have a 33'' waist in the offseason. Let the kid have 9 inch wrists, he already said he has a 38inch waist,

You both are retarded.

Sweet potatoes, coffee, oatmeal, pancakes, **** I put splenda in anything really. Protein shakes, tuna, whatever.

I ****ing hate bb.com.

You can't be serious with that diet kid.

Jesus.

Ok I lied, still here.



Ripped is contest shape. No way in hell am I walking around at 250lbs at 3% bodyfat...well, no way in hell yet. ;).

Seriously now off to bed.

Hope I helped

I don't know exactly what you mean here, but I am reaching for 250, reasonably lean of course...still some work a head of me I must say.

So You have me confused

Anyway, I'm going to bed. I...

It wasn't because you focused on your lower chest that it started to "stick out" like you wanted...it was simply working your chest bro that did it. The same would have happened had you stuck with...

First off, you don't need to worry about supplements to make gains.

Second, I know quite a few guys who take accutane and still take all of their usual supps.

If you want the most bang for your...

Declines are great and all, but have you actually ever seen a guy with a lagging lower pec? I'll answer for you...no. But what do you hear about Pro's all the time as a critique "Lacks upper chest...

It's on purpose. I haven't stepped on a scale since my weigh in at my last contest. I only step on once a month, then I see what is working, and not working. Too many head games weighing yourself...

And you know this because of your awesome gains you have made in the gym right?

At 158lbs I am sure you are a well of knowledge.

I hate when kids just spit out **** they hear on bb.com forums...

Go talk to EXPERIENCED lifters who actually know what the hell they are doing, not big guys at your gym who can walk around and eat oreos all year and be big and lean (superior genetics), I mean talk...

I powerbuild. Meaning I train purely for hypertrophy via getting stronger and stronger, and I would never do Flat BB press.

I applaud competitive PL'ers who do it because they MUST. That is the...

Mostly BB, but either really. Inclines and declines are so much less of an injury risk.

When I see guys at the gym asking for a spot with over 300lbs on the bar on flat bench, I just CRINGE.

If you are not an advanced trainee, I.E. not moving tremendous amounts of weight, then sure do your flat presses.

Once you start moving big weight, I would never recommend flat movements...way to...

Day 63

Hour of cardio this morning.

Had two meals after, than it was on to the gym with back width and some light chest...

ALL BACK EXERCISES (every set) suppersetted with standing lat pull...

Day 62

Alright, so I am getting back into ketosis, so my mind is everywhere...pretty ****ty day.

Shoulders in the gym. but my session was cut a little short because, unbeknownst to be, the gym...

Shoulder width apart can't steer you wrong...concentrate on the squeeze.

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...you look exactly the same.