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Friday - DL day

DL
bar x 6
50kg x 5
65kg x 3
80kg x 3
90kg x 2
100kg x 1
110kg x 1

Friday - DL day

DL
bar x 6
40kg x 5
60kg x 5
70kg x 4
80kg x 3
90kg x 2
100kg x 1

Between being really busy at work, dealing with some other issues and catching a cold yet again, I've been neglecting the log a bit for the past week. I've managed to get in my sessions but half of...

Friday - DL day

DL
bar x 8, 8
50kg x 5
60kg x 5
70kg x 4
85kg x 3
90kg x 2
97,5kg x 1

Wednesday - BP day

BP
bar x 5
30kg x 5
37,5kg x 3
42,5kg x 3
47,5kg x 2
52,5kg x 1
57,5kg x 3, 3, 3

Monday - SQ day

SQ
bar x 5, 5
40kg x 8
50kg x 5
60kg x 5
70kg x 3
80kg x 2
90kg x 5

In! :)

Wednesday - BP day

BP
bar x 5, 5
30kg x 5
35kg x 4
40kg x 4
45kg x 3
51kg x 5
56kg x 3

Thanks Tina, it's reassuring to hear that form breakdown is common and sort of expected when maxing, I feel like recently all I ever see is these sort of issues being frowned upon so sometimes when I...

Wednesday - BP day

BP
bar x 5
30kg x 5
35kg x 3
42,5kg x 2
47,5kg x 3
52,5kg x 3
57,5kg x 3 (3+)

Sunday - DE bench

BP
bar x 5, 5
30kg x 5
35kg x 5
40kg x 8x3

OHP
bar x 8

Wednesday - BP day

BP
bar x 5, 5
27,5kg x 5
35kg x 5
40kg x 3
45kg x 5
50kg x 5
55kg x 5 (5+)

Sunday - DE bench

BP
bar x 5
25kg x 5
30kg x 3
35kg x 8x3

DB french press
9kg DBs x 8, 8, 8, 8

Thursday - BP day

BP
bar x 5
27,5kg x 5
35kg x 4
42,5kg x 3
47,5kg x 5
52,5kg x 3
57,5kg x 4 (1+)

Saturday - OHP day

OHP
bar x 10, 8
25kg x 5
27,5kg x 3
30kg x 3
32,4kg x 3
35kg x 4 (3+)

^ Yes, I couldn't wait to finish writing, it just takes up so much time and attention I could hardly keep up with other stuff going on, not to mention the training ... my mind just hasn't been in it...

Saturday - OHP day

OHP
bar x 8
25kg x 5
27,5kg x 5
30kg x 5
32,5kg x 5 (5+)

27,5kg x 5, 5, 5, 5, 5

Friday - DL day

DL
bar x 8
50kg x 5
60kg x 4
70kg x 4
75kg x 5
85kg x 5
95kg x 14 (5+)

Wednesday - BP day

BP
bar x 5
25kg x 5
30kg x 5
37,5kg x 5
42,5kg x 5
47,5kg x 5
53,5kg x 5 (5+)

Saturday - OHP deload

OHP
bar x 5, 5
22,5kg x 5, 5, 5

EZ upright row
+20kg x 10, 10, 10, 10

Chin-ups (some assisted)