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Well, that's what I was hoping to hear and also not hoping to hear. Was hoping to be looking cut come summer. Is this to kind of reset the metabolism? I couldn't find concrete facts if the slowing...

Thanks for the responses. I guess what I'm looking for is how can i continue cutting cals when i'm currently at 1700cal a day already? I do understand the whole as you get leaner, your tdee is going...

Search doesn't seem to be working right now. Long story short, I went from 200lbs to 172lbs in 4 months from calorie restriction then macro counting while utilizing IF(eating 12pm to 8pm). I've been...

Yea I'm serious. I'm looking for real advice. If you're just going to troll me and make useless replies don't bother. People can and have gone to extreme cut measures of 1200 Cal's. Look at the tsc...

Ill try to make a long story, short. My entire life I was overweight, 16yo-22yo 240-250lbs 5ft 9in. Then after 6-8 months of exercise and calorie restriction when I was 23 I got all the way down to...

Not sure what you mean. Last time i checked L-glutamine was a known anti-catabolic agent. Unless youre just trying to remind me that enough protein while cutting, Glutamine doesnt matter anyway.
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So im wondering how the body reacts if youre taking an anti catabolic agent while during a cutting phase when youre in a calorie deficiancy. This made me wonder for the fact that some days i might...

Im assuming he's looking for a lower carb food because hes already hit CHO for his macros and needs to hit his other Nutrient goals.

Well in order to find foods that are high in protein and high in calories, your best bet would be finding foods that have high protein and fat content resulting in high protein and the added calories...

His advice was to read what he supplied. So id suggest doing so. While doing so, comprehend it aswell.

Its all dependent on heart rate, body weight, body fat percent, etc

Eat in a caloric deficit to lose body fat

Its neither. Shooting for LBM makes more sense as a 400lb man shouldnt be requiring 400g+ of protein...

From what ive read and understood, less then 1g per lb of lbm is more then sufficient....

If you were overweight at say 220lbs. You dieted and exercised for 3 months and got down to say 170lbs. Your BMR is about 1850 and your maintenance is say 2200cal. If you continued to eat for say...

wtf do you do on a daily basis to have such a high maintenance

Kind of a ironic question. For something to be high calories, it usually contains high fat, as fat has 9 calories to the gram. So i guess in your case. Youd be looking for foods with high carb and...

How does rice Lose calories whether or not its been heated in water?

Thanks man. I saw the early leak. Is it really a fully functional build on the ICS framework? From whati read it was fairly incomplete and was more of a sense based rom with little things like ics...

Im pretty sure theres no lbm burnt at all for a simple 24 hour fast.

while there are no well-designed studies at this time that test subjects to see if fasting causes muscle loss, my friend Martin...

Repped for actual helpful post and not bs rhetorical questions

So understanding the fact of fasting, and the body first burning off carbs/muscle gylcogen before heading towards fat storage. I...