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animal cuts is working well, it has been 4 days and I have dropped 3 lbs and I can see my veins much more prominently in my arms and I have veins running down my obliques/lower abs and across my...

if you skip workouts it wont work, its all or nothing with p90x, that includes diet too.

so.. does anyone know who this guy is?

ab ripper x is amazing for building lower abs, it does work upper some, but most people have big upper abs and no lower ones, so it really helps balance you out. Then if you just do weighted sit-ups...

ah you dont include the youtube.com bit. there we go.

thanks.. dunno mine isn't showing up.

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Who the hell is this guy? There is like no information ANYWHERE on the web on him. His strength is amazing..

Day 4:
I owned myself today by forgetting to bring my animal cuts to work, i got extremely hungry and ended up having a chocolate chip muffin (wheat) at wegmans, but i didnt think it would come to...

Day 3:
Shoulders & Arms, a favorite of mine, my deltoids kill though, looking forward to yoga tomorrow. Even though I wasn't home for a lot of the day I still got all my pills and protein through...

Day 2:
I started off today with a whole wheat bran cereal for some fiber, I was getting constipated so I had to eat the extra carbs. My workout today was bboying, it was an intense session, I tore a...

I have shredded to pieces the labrum in my left shoulder. The labrum is the cartilage that holds the ball and socket joint together in the shoulder, without it my shoulder is not stabilized enough to...

For a brief version go to the next post.

So a short review of my weightlifting/bodybuilding history. I began weight lifting in the summer of my 8th grade year going into 9th grade, I decided I...

Mugaman's Cutting Journal

This is four weeks of intense cutting. I will be taking in approximately 100g of protein a day, taking 2 MegaMen's Sport Multivitamins, 1 Fish Oil Tablet and Animal Cuts....

impressive. How much of a break between reps though? And when you get into that high rep territory, you need to switch something up mate. Your body adapts to the strain of pushups so your muscles...

which hand do you masturbate with? You will be stronger in whatever arm that is, resulting in stronger triceps/deltoids, so when you bench one side will take more weight. Basically when you are...

not a healthy way to add calories but yeah it will work, plus your shakes will taste ridiculously good.

See a dermatologist. You will get, depending on the severity an oral pill to take morning and night, and you will get some type of topical cream to apply at night time. Tell them that you...

i sort of had the same problem, you need to work that area, I have found that if you work the front part of the bicep it will decrease that gap, and uh.. not to be crude but what worked for me was...

1.yes, probably women who look like this:
http://www.hantelparty.de/xt/female-bodybuilder.gif

obviously an extreme example, but this is in the teen bodybuilding section, so how many teen girls go...

before:
http://forum.bodybuilding.com/attachment.php?attachmentid=2432061&stc=1&d=1272832218

current:
http://forum.bodybuilding.com/attachment.php?attachmentid=2432071&stc=1&d=1272832218
about...