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Better late than never I guess, sorry! To answer your question, "sweetener substitute" would be something like Splenda or Xylitol.

Most all of the grocery stores in my area have at least one brand that has zero carbs. Lots of them have 1g carbs, but that is for every Tbsp, so it adds up quick. You can still use it, but you can't...

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet!

Zero-Carb Ice-Cream

• 1 Pint Heavy Whipping Cream (zero carb...

I got this recipe from a user on here who posted it in a thread a long time ago. I can't remember his username or the thread it was in, but I think he said he had always made these for his epileptic...

The ice cream is super easy, and the coconut almond macaroons are pretty easy as well. I will post two new threads on how to do each in the recipe section tonight!

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I make ice-cream with heavy whipping cream. I use Splenda (if it won't kick you out) or Xylitol to sweeten the whip cream, then add Da-Vinci Sugar Free Syrups to add flavor. In my pantry I have...

Those macros were for that meal alone. I usually eat two large meals a day with a couple snacks in-between, which usually puts me at 25-35g a day, but I will be increasing that number a little bit...

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2.9lb Steak........painfully finished it

Can't go wrong with Ice Cream! Whip some heavy whipping cream with sweetener substitute of your choice, then add sugar-free syrup flavorings, freeze and enjoy keto heaven!

Post-Workout Brunch

3 Whole Eggs
3 Egg Whites
2 Chicken Thighs cut into pieces
5 Slices of bacon
Protein Shake w/ Peanut Butter & Almond Milk

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That is the way I look at it as well. If you are getting good results that you are happy about, that is all that matters! Because of these "cheat foods" I have had no reason for a carb-up since I...

Yeah you should be able to find them without too much trouble. Call before you go so you don't waste gas or time. I live in OC so I know you can find it out in LBC.

They make a variety of bread, but look on their website for dealers. I was actually mistaken about Sprouts. At least in my area it looks like they only stock it in Mother's and Whole Foods. I get...

A few slices isn't going to kill you man....

Why even contribute that post? How could something possibly be "garbage" if it keeps people motivated to stay in keto, adds variety to their diet, and also has good macro-nutrients such as fiber?
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Not entirely that simple.

I have seen people be kicked out of keto drinking diet soda's and having keto friendly sweet foods. The theory is that while the soda itself has a negligible impact on...

Yes I am positive I stay in keto. Sometimes I will have 4 slices of the Cinnamon Zero Carb bread for breakfast. I will use egg whites, xylitol, and almond milk to make delicious french toast with...

If you are in OC you should get Julian's Bakery bread. They have great variety, and even one that has zero carbs! They have a locator on their website to where you can find their bread...
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