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Type: Posts; User: RussAnderson

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    Hi Jay Greetings from Ireland , was wondering...

    Hi Jay Greetings from Ireland , was wondering about blood pressure on heavy lifting days do u just deal with it or do u take anything to help ? Good Luck with the comeback , i think a good strong...
  • im going the oak , no disrespect to ronnie but...

    im going the oak , no disrespect to ronnie but arnold had a much narrower waistline .Bodybuilding started to lose it when the gh guts came in its a real shame and that is why my vote will always go...
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    Nice Welcome Big Ron ! im with the other guy...

    Nice Welcome Big Ron ! im with the other guy whats Best way to build mass naturally?
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    4.19 Dat Pink Ass ,B mirin' Hard. Dexter who?

    4.19 Dat Pink Ass ,B mirin' Hard. Dexter who?
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    4,614

    Golden Boy of the sport & the ifbb know it ,hes...

    Golden Boy of the sport & the ifbb know it ,hes served them all to well and that my friends is always going to be a Big factor when he steps on the Olympia stage.
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    Kuclo has been groomed ages ago its hardly a...

    Kuclo has been groomed ages ago its hardly a surprise just watch his position in the olympia contest .Oh yes to be fair hes more than a decent bodybuilder with great potential , im betting he takes...
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    that back ink is Good, also helps to show the...

    that back ink is Good, also helps to show the width and rear delts of well , lee is looking in Great shape .Hes prob aware that he wont win due to the whole nature of his situation but i guess hes...
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    344

    cheers IronWill, yes the legs r doing the work...

    cheers IronWill, yes the legs r doing the work just holding on the bar keep my form decent , thanks for the vote of confidence Cheers.
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    344

    Yes safety squat bar resting on shoulders hands...

    Yes safety squat bar resting on shoulders hands stretched out in front holding racked bar to keep me uprgight .i have a bad habbit of leaning forward to much letting the back do most of the work ,...
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    6
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    344

    Cheating or Not?

    Hi Guys been a while , im trying to bring my legs up so im squatting 3 times a week now .Bit of a latecomer with a safety squat bar but eventually got one a few weeks ago .Basically i dont like...
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    in this sport longevity pays of .

    in this sport longevity pays of .
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    yep there is a diff check out the bird checking...

    yep there is a diff check out the bird checking out plitt in the pic .
  • lol so hard at the split screen with jose and...

    lol so hard at the split screen with jose and jackson /warren
  • Cable crossover movement will not add lean mass...

    Cable crossover movement will not add lean mass its more a definition shaping exercise .As far as the multi functional trainer i would go for a good selectorized lat pulldown low row machine .Reason...
  • Get a smith machine with a gun rack get the best...

    Get a smith machine with a gun rack get the best of both worlds ,better still get a smith machine with gunrack and built on pullup bar .Smith machines get a bad rap from people that dont know how to...
  • Yep this anti smith machine is pure nonsense its...

    Yep this anti smith machine is pure nonsense its almost like they think because someone uses a smith machine is all that they do .That is definitely not the case with most smith machine users inc...
  • hi guys thanks for the feedback really very...

    hi guys thanks for the feedback really very useful thank u ,basically in short i have bad hearing problems that effect my balance and coordination .That's not good when i have heavy free weights...
  • when i had the BodyCraft rack and lat machine i...

    when i had the BodyCraft rack and lat machine i just lowered the safety's to knee height on each side of the rack .Put a barbell bar down loaded with weights and a foam squat bar pad or towel and i...
  • its fine not as good as a standalone lat machine...

    its fine not as good as a standalone lat machine but gets the job done, u need to build a footbrace for extra stretch on the low rows but thats easy enough.As far as smooth running i thought it was...
  • Dilema help me out here Guys Smith machine content

    Hi guys so im looking to do heavy standing calf raises and lunges , im really bad at balance with barbell lunges so much so i fecked up last time.Got down couldn't get the bar up to rack it as my...
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