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DB press would be better for your shoulder. Barbell bench press and things like dips can cause some impingement on the shoulder

Hey which gym do you workout at. The 24 hour on rosemead by the best buy?

the only protein I love with water and its getting discontinued :(

Workout #40

Power Cleans
5x95
5x95
5x115
5x135
3x135

Box Squats

Workout #39

Rope Pushdown
15x80
10x85
10x90

Tricep Extension
10x85
10x85

Workout #38

Cable Rows
12x110
10x130
8x160
5x180

Lat Pulldown
10x110

Workout #37

Bench Press
10x135
5x155
5x185
5x205

Incline DB Press
12x45

Workout #36

Box Squats
8x135
5x155
5x185
5x225
3x245
1x275(PR)

Workout #35

Cable Row
12x110
10x130
10x140

Lat Pulldown
12x110
10x130

What else did you order man. You're going to love the whiteflood. Gives a great boost of energy and the endurance in the gym is through the roof. Veins bulging out isnt that bad either hahaha

Workout #34

Bench Press
10x135
10x135
9x155
10x135

Incline DB press
10x45

Workout #33

Box Squats
8x135
5x155
5x185
5x205
5x225
5x245(PR)

Just so you guys know Max Milk tastes nothing like muscle milk. Most people think its the same thing when they buy it. Just wanted to let you guys know

Workout #32

Cable Rows
12x110
10x130
10x150

Lat Pulldown
12x110
10x130

Workout #31

Power Cleans
6x95
5x105
5x115
5x135
3x155

Box Squats

Workout #30

Bench Press
5xbar
5x95
3x135
2x155
18x135

Shoulder Barbell Press

Workout #29

Box Squats
10x135
8x155
8x185
5x205

Front Squats
8x135

Workout #28

Bench Press
6x135
5x155
3x185
5x185

Incline DB press
10x45

Workout #27

Box Squats
8x135
5x155
5x185
5x205

Speed Box Squats
2x155

Workout #26

Bench Press
6x135
5x155
2x185
12x155(wierd I thought I can do more)

Shoulder Press
10x35