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upright rows

Sup all,

I usually do the typical body building routines including a chest day, leg day, back day and shoulder and arms. That was working out alright for me I suppose but now with the advice of my...

I would recommend Bold 200 for your first Ph cycle because it is a very mild PH. The other two are VERY strong/ harsh ph's so you have to be careful. Tren and Sus will shut you down hard and tren has...

Yar, Reverse Fly's.

Sup guys,

On the bottle of reversitol there is two different dosage schemes one for PCT and one for hormonal regulation. What exactly would fall under hormonal regulation? Isnt PCT regulating...

"The serving size is 1 tablet on my bottle, which I think is weak, so I take 5...."

thats awesome lol.

I get it too, i think its something to do with BP...or just a wicked headrush

how did u gain so much weight in a day homeskillet?

wow ejaculoid is a funny supplement name lol

thats gonna suck.

Pfft ditch that caffeine ****, try *******!

yayo for yayo!

Rear cable raises = my favorite rear delt exercise

put that hoe in her place.

I thought superpump was bomb for the first two weeks but from then on i didnt get squat from it. stupid tolerance.

Meet Simon Birch <--- SADDEST **** EVER

Strong guido...



Chest looks great OP, i would just try hitting them traps harder

No offense to the kid but man was his goal out of reach. You cant go from being a chubby kid to competition ready in one summer...

I would drop the dips bro. I believe you can achieve a great chest/tri's without the use of dips but Wide-grip pull's are essential for a great back.

its amazing. I got mine at walmart at midnight.

if your working out and gaining strength but not size then DIET is the problem. Simple solution = eat more food.