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I am blue and my wife is red, part of our trip will be scattering my wife?s parent?s ashes at Anfield and meeting my cousin you may know him (Gerry Marsden), with a bit of luck Gerry, my wife and I...

I would love to do all the things that have been mentioned and I will but not on this trip, I am visiting Liverpool my home town, I have other reasons for not going far from home during the day but I...

Guys I have no option I would love to hit the beach if they had one but I can not, I agree that keep going at the same pace is right but I have all the time in the world to kill and I can spend the...

Hi guys

I am going to the UK this weekend for 5 weeks and I will have a lot of free time on my hands during the day.

I have booked myself into a gym for 5 weeks.

I am looking for some...

Guys,

Thanks for the comments and advice, I do not intend on doing 6 days for long but I need to shake things up and by that I mean turn my old program inside out, the objective is shock my body...

LogPressing,

I have been doing 3 day full body for quite some time changing sets and reps etc I just feel that this sort of change is going to help me understand myself a bit more.

I gain...

Without going into a lot of details I am planning the following.

4 exercises per muscle group with 4 set12 reps pyramiding to as heavy as possible. I also intend on doing a cardio session of 20 to...

I have done the 5x5 twice before and now the third time specifically for the last 9 weeks I have been doing 5x8 my version of Bill Starr intermediate and both seem to be working although due to the...

Hi Everybody,

Did my cardio last night with training shoes on feet felt ok bit uncomfortable with the sweat but they were warmer, it seems like it may have just been the weather and age, I will...

XX400EX They did check my blood and urine etc everything was fine.

LogPressing you hit it on the head try shoes, why didn?t I think of that!! If my feet stay warm with shoes on then it?s just the...

We are just getting to our winter in South Africa and were I live its generally hot and humid 30 Deg cel and above when I train, come winter it drops to about 15 Deg cel when I do my training. Is...

Would like to drop 15 KG in 8 weeks (serious)

This was the title of my last post and in it everybody basically recommended not to do it heart muscle problems and other health issues etc,...

Thanks for the comments.

I know my mum and dad will just be happy to see me no matter what I look like and yes maybe I was thinking with my heart and not my head, I just love my mum and dad and I...

Before I get told that it is not good for you etc and you will lose muscle as well as fat comments, I have a wish that I would like to fulfil.

In about 8 weeks time I am going to the UK to see my...

Don?t underestimate this injury it kept me out of training for a long time. At first I could not even pick up a glass of water.

I used a strap, ice, rest and many more recommendations all helped...

Mr.FlipFlops you are at the same stage as me when it comes to weight loss and how much you have lost. I am 54 and it has taken me about 3 years to get to this point.

I would like to share what I...

Fifty+ you asked about the body for life and the commitment to life long endeavour, simply put we fell off the wagon yes it took my wife about 2 years to let the old habits come back, I also stopped...

So if I understand all the comments correctly then its train 5 days a week 2 of which are cardio days and 3 are weight training days.

Cardio for 60 min max on none weight training days.

Full...

Thanks for the comments,

Firstly why should she cut back the cardio I dont understand your reason for saying it is too much cardio, as for the weights she has not started yet.

Her diet is great...

First if you know me then you will know I have been training on and off for 3 years and at present I am on and doing ok.

My wife has seen the changes in me and has set a goal to drop from 101 Kg...