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This could help, on average i'm only getting 100g a day, whereas i should be getting 160g... usually just forget, i'll try getting 160+ today and see if it makes a significant difference

True, I think it gets more bearable. Just those first couple weeks..

Muscle relaxants are generally for sore achy muscles and spasms right? Was wondering if taking one of those the next day after a workout would help relieve muscle soreness, or would it ruin gains?
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How many days a week should I be in the gym, 3-4?

Why are you fighting over who has the most gang violence as if you're proud of it? You should all be fighting over who has the least...

Sh!ts nuthin' to be brag about... all a bunch of *******s

Dafuq you getting your protein shakes from? Are you using whey?

Mine is 3g of carbs per every 25g of protein... I usually add stuff to my shakes in order to gain more carbs... I need what you're...

I'm looking for a really basic and easy (easy as in understandable, still wanna go HAM in the gym lol) weekly routine. I've tried looking online but its confusing as hell...

Want something basic...

I think I can help you with this, as I actually just went to the gym for the first time today as well!

I'm in the same position as you, not being able to lift all that much, not really knowing...

Are there any beginner routines that you can suggest? I'm 6"4 155lbs, really skinny, wanting to build a lot more mass...

I just googled a workout routine and picked the first one that didn't seem...

So I finally got my first day at the gym over with. Went in today, had not a clue what to do. I knew I wanted to work on arms and shoulders but didn't know what any of the machines did. So I did some...

Thanks, I think I'm going to take this one day at a time, learn only the excercies that I'll be doing the next day, that way its not overwhelming. Then after a week I will have learnt and at least...

True enough, I know its all in my head. Its just that thought of having no clue how to use the equipment, not knowing where everything is, etc. I'm sure everyones like this starting out to some...

I know a lot of people say that nobody cares what you do at the gym and people are to busy focusing on themselves to care about what you're doing... But when you walk in there, and everyones working...

Feel pretty lame about having to post this, but I need help and guess there's no better place to go haha

I signed up at the gym a few days, but haven't built up the courage to actually go in and...

If only i knew it was as simple as carbs earlier... lol

How many carbs do you reccomend i take in before a workout? And how much protein afterwards?

I didn't work out directly after breakfast though, it was about 4 hours later, but even when i do eat a lot a good time before working out i still always feel like this regardless.

Are there any...

I'm a 18 year old male, 6"2 and 140lbs, so i'm probably underweight and have hardly any muscle but i'm not entirely weak, i'm a lot stronger than a lot of guys i know, it just doesn't show. I have a...

Yeah we have a school gym, but like... all the football guys are in there all the time in the morning and after school and stuff, i'd feel awkward going there, especially seeing as how none of my...

Yeah i gotta get proportioned, i usually work out off and on though... like i'll work out every day pretty much for a few weeks then end up giving up because i see no result... but maybe thats cause...

Oh i see, i think i also have naturally large hips... but good to know working on lats will make them less visible!

Awesome, i love chin-ups! haven't done them in forever though... but now that i...