Search:

i think it was a madcow intermediate and also was doing some ICF 5x5 before that....

Hi,

Have been playing aussie footy for the past 3 years and have not lifted in that time.

Looking to build up some strength during the off season....

i used to lift full body 5x5, but...

Hi,

just bought slinsane and working out how to dose correctly.

would be be ok to have it before lunch and then have about 50g carbs with lunch

i then workout at around 5pm

on the way...

to aid in weight been looking at n2slin, anabolic pump ect and those type of products.

Any other suggestions?

I'm in Aus so no eca stack

Thanks.

Heard about this today reading online.

Just wondering if its any good?

also reading maybe you can stack it with caradine?

any advice would be great

looking for an intermediate program and trying to decide between the 2.

I know if I eat more and lift I will gain size but which is better?

Also on Texas can I sub the power cleans?

Thanks.

My hamstrings are always tight and feel like lower back is lacking.

i have been doing SLDL and love them as a hammy stretch, but was thinking of adding hyperextensions to help with the lower back....

Really need helping picking a program, looking to gain mass and any strength is a plus

Needs to have squat, bench, deadlift as a minimum.

Have used ICF, All Pros, and all pros int.

But...

So I'm 5'6 160lbs

1 rep maxs are.
Squat 270lbs
Bench 175lbs
Row 175lbs
Dead 250 lbs

Thanks!

Hi.

Been lifting for a few years nows and looking at starting Jim Wendlers 5,3,1

I am looking obviously wanting to get stronger but looking to put on size over strength

would i be better off...

I have been doing All Pros beginner for the past 6 month i will give it another cycle but feel as if the 12 rep weeks are just too much.

Stats 5'6 160lbs bulking

Currently working weight lifts...

I have been doing All Pros beginner for the past 6 month i will give it another cycle but feel as if the 12 rep weeks are just too much.

Stats 5'6 160lbs bulking

Currently working weight lifts...

Hi,

I have been doing All Pros for the past 6 month i will give it another cycle or 2 but feel as if the 12 rep weeks are just too much.

Stats 5'6 160lbs bulking

Currently working weight...

[QUOTE=nightanole;1358884431]Most people get 5-7 cycles in. Like i said you can extend it another 2 cycles by switching to novice. Everyones brick wall is different, but normally its around bw...

Just saw an above post of a guy being nearly finished on this program with similar lifts to mine.

Currently on my 5th cycle.

Squat - 90kg
Row - 60kg
bench - 65kg
Press - 45kg
SLDL - 70kg...

Currently on 5th cycle

bw 72kg

squat 82kg
bench 60kg


I failed my 10 rep bench by 2 reps..... not sure if its a once off.... if i fail again do i just persist and then not up the weight...

i am wanting to slow bulk as im 5'6 155lbs at around 16%bf

Been lifting for about 2 years (cut, bulk, cut, holiday)

came back from a holiday cut down a little but no point cutting at the moment...

Just at the start of my 3rd cycle and love this compared to ICF 5x5.

Feels like Ive had huge gains in lifts and look of my body.

Currently 5'6 154lbs guessing 15-18% bodyfat, big legs and top...

Currently on week 5 (12 reps) of cycle 2, lifts are as follows.

squat 70kg
sldl 50kg
Press 35kg
bench 50kg
row 45kg

just a few questions

First day yesterday and did enjoy it alot.

Just wondering what the average time it takes to comeplete the workout?

Took me about 45 min, not sure if thats too short?