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Its up to you then. If you feel like you are working as hard as you can on your training days then thats your call. But if you feel like you could push yourself harder then throw in a couple days of...

How long are your training sessions and what does it mostly consist of? Cardio/skills? Probably both but not enough cardio. Obviously if your not doing enough cardio in your training days then your...

On your training days are you doing legs? If you are I would cut that out or at least if your doing heavy weight and low reps you should go to lighter weight and higher reps. I'm not a prefessional...

OK thanks but...

1. Why is Opti-men crap?
2. Why would they recomend taking 500% DV of vitamin C and 1,665% DV of B12?

I just purchased a bottle of ON Opti-Men and the directions say to take 3 pills a day with meals. I want to know if this is necessary because a lot of the vitamins and minerals (per 3 pill serving)...

"Bulking" usually means puting on more muscle as aposed to cutting. Lifting heavy is ideal for bulking but basically the harder you work the more you gain. You want to constantly change your routine...

thats what i told her but i said i'd look.

thanks for the quick response!

My wife is looking for a protein to take and asked me to order her some...but I want to know if there is a protein made for women?

She does cardio (spin and running) on some days and weight...

To the OP...how big are you? Flex actually matter a lot especially for slap shots. If its too stiff and you cant flex it then your most likely going to have a terrible shot. If its too whipy you can...

No. If it's an 85 flex then its an 85 flex at full length/stock. I have a Reebok shaft that has markings that tell you what flex it is at different lengths (so thats the only reason i know how stiff...

Are you supposed to do this every training day or is this a workout for separate days other than days 1 and 2?

I play in an AA adult league once a week so I'm guessing I could train like its the...

Sound like you have bad technique with your slapshot. Watch some instructional videos on you tube. Stick flex is more of a personal preference...some big guys like whipy 75 flex while others like a...

If you are trying to bulk up I dont see why you would need/want to do HIIT five times a week?

If you really want to bulk then you could throw out all the HIIT training or just do it on your off...

Thats what i was thinking. He is going to ask his doctor if its ok for him to start strength training this week (he had open heart surgury about 5 months ago).

I'm confident that I can get him...

My father in law is 65 and he got inspired to work out when he couldnt open a jar of pickles the other day.

He wants to build up his strength but I dont want to give him a routine that could...

You said you have been working out for a year...how has that gone?

If you have been consistently gaining then stick to your routine. But if your not making any gains then you have to make changes....

The EAS protein was the other protein they didnt recomend

It looks like your already eating healthy so just eat MORE of it. You need to eat eat eat to bulk. Pasta is cheap and easy to inhale. Get some of the Barilla Pasta Plus...its loaded up with protein,...

I haven't tried it again. Today was my day off at the gym but I think I'm going to just go back to ON gold standard.

I think your right