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I did a three week cycle of Superdrol and I gained around 12lbs, keeping around 10lbs. Not to mention my strength went up substantially.

I'm going to run a three week cycle of M-Drol pretty soon,...

Bingo!

I've made a couple threads, none of which are controversial by any means, both of which are totally suitable for the supplements section, and both have mysteriously disappeared. ****...

The half-life of Superdrol is about 6-10 hours, therefore you should schedule your doses to take advantage of the half-life. My advice would be not to take two doses within that time limit. Wait at...

I'm using Methasteron (Superdrol), which has been discontinued. But there's a substance called Mastervol that's available for purchase which is the exact same chemical structure as Methasteron...

I'm 21 years old and I started my Superdrol cycle a week ago. I've planned it out very well. My doses have been 10mg for the first day and 20mg every other day. Most people don't do it like that,...

I started my Superdrol cycle last Sunday with 10mg, and every day after that I've taken 20mg. So far I don't have any "noticeable" side effects. I'm a little more tired than usual, but no serious...

It might be because you're stretching the muscles. Part of your chest muscles are attached to the sternum.

Maybe try changing the way you do dips to see how different positions feel. I can do a...

My current s[lit looks like this:

Back
Chest
Legs
Shoulders/Traps
Triceps/Biceps

I usually do about 6-9 total heavy sets for the larger muscle groups, and no more than 5 total sets for the...

My post-workout meal is similar to yours. I drink about 50-60g of dextrose and 50g of protein (2 scoops of whey). About an hour after that I eat a big meal with lots of complex carbohydrates.

Since you're fairly tall and apparently pretty quick, WR would be a good position. As far as defense goes, I'd have to guess DB or maybe DE. I played DE and I was a little smaller than you at the...

I'd recommend just about everyone take fish oil supplements for general health. There's tons of research that supports the benefits of omega-3 supplementation.

When I went to UK I studied under a Dr. Boyd Haley, who did a lot of research on mercury and the health problems it causes. He's one of the nation's leading authorities on mercury and it's affects...

http://www.aboutomega3.com/dha_benefits.html

http://www.omega-research.com/

Nevermind the 4AD..

Most whey proteins... Yes, even with milk.

Your lower back looks like it could use some work. Deadlifts are great for the lower back, as well as the entire body.

Before you throw in deadlifts make sure you're not doing too much. I think...

The easiest thing to do is just hard boil your eggs. Sometimes I hard boil up to 24 eggs, put the in the fridge, and just peel them right before I eat them. They usually go pretty fast so I don't...

1.) You might be overtraining. That sounds like a common symptom.

2.) Your diet before your workout might be lacking. On days where I eat a lot during the day before I workout, my workouts are...

Look at Max-OT for how to warm-up properly. It's a very efficient way of warming up that really works great.

4-6 is a good rep range for adding weight to your lifts and mass to your body. I...