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What about Tom Muttafis's 3-Day Split? That seems like a good plan for putting on size and strength! Thoughts?

I understand... It's just that I'm searching for a proven workout program that will help me build lots of mass and strength. Got any ideas? What about the ones on the BB.com front page like Kris...

So if there's no best, which one will give the best results?

I was thinking of doing JasonDB's or Starting Strength. What do you think?

And also, another question: it might sound stupid, but is it possible to bulk and cut at the same time? I mean, on...

Any of these will help me achieve my goals of mass and strength? Which one is better?

Hey, guys!

I have around 6 months of weightlifting experience, but it was just new experience where I learned the correct form and technique for each exercise. I just got there, pushed some...

Amazing job, man! :D

This is amazing, man! Hopefully the same will happen to me soon!

So impressive, man! Great progress!!

Keep it going, man! Keep focused :)

This!

That is so great, man! Truly motivating!

Looks great, mate! Keep it going!

Looks great!

Good job, OP!

Amazingly motivating! Congratulations on your progress!

Great job, bro!

Great results so far, man! Keep it going!

Looks like you were right, ahaha

Dude, that is such an amazing progress!! Congratulations, great great work!