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Sitting in the sauna does nothing for losing fat. Although I do feel relaxed. Thats about it.

Find your daily calorific intake and create a deficit. badabing badaboom.

Every other girl in the world notices and is amazed at your transformation, except the girl you are with.

I guess this means she truly loves you for who you are, fat or thin.

Just from personal experience, one week I noticed I gained 2 pounds while being on a very strict diet. Back then, I only cared about what the scale said, so I made sure to sweat everything out, get...

You sir......are awesome.

Im stealing this quote.

My understanding is as follows on a cut.

Strength gains - yes
Fat loss - Yes
Muscle (Mass) gains - no

Lifting weights during a cut would be only to keep or maintain the muscle that you...

You looked pretty diced in your before pics already. Good progress though. Repped.

I didnt notice any changes until maybe after a 40lb drop. I noticed that I was missing a second chin.

I call it the NYRR -New years resolution rush.

Body Fat Estimation please.

First one I am thinking 40%+?
285lbs
511

Second one was about a month ago. Im thinking still 25%+?
222lbs
5'11

Will do sir.

Btw, your avatar is something that I would like to ideally achieve. Although, I havent done much research about it, but I think the size of my rib cage will never let that happen.

Thank you for the guidance and info. I definitely see this as a lifestyle change and not something that is only temporary to get to a goal. I've lifted before and am very comfortable with lifting. I...

Hello, I have been reading the forums for quite a while now and just trying different things that work with my lifestyle and body. I started a "dirty/lazy cut" (I am not sure what it is really...

I posted for ~20% because that would be my ideal goal.

Everyone is different though.

AMEN! I think at some point, people forgot about why they eat and just eat when they arent even hungry. Cheers to as much chicken breasts and egg whites as you want!

Im right there with you man! Started off at 295. Now I am down to 246ish. I think Ill be content at 170-180.

Chocolate Mint was ok for a little while. After maybe two weeks it just tasted like normal chocolate.

Im in for Double Chocolate next and cant wait!

Thanks for all the help guys. I just rode my bike for about 60 miles yesterday so hopefully most of the sodium and water is out! Next weigh in is Monday night. Hopefully there will be some good...

Thanks for the info. I never really question much about sodium, but sometimes, I use ketchup with my egg whites. How bad is that?

I did not go that far over maintenance on my cheat day. I just ate alot of white carbs (chinese food is the devil).

So I am on my 5th week of cutting. I did not lose one pound this week. I know the scale isnt the best measure of your diet, but it is still good to see a decreasing number on a scale.

Any advice...