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Optimized Solid Waste Mass Excretion: The Training, Diet, and Supplementation Secrets to Get Your Poop to the Next Level.

I will write this book.

Thread necromancy aside, your body needs to be able manage lipid flux into adipocytes. Think about what would happen if your blood TG levels kept rising uncontrollably... Look into some diseases...

Well, if your stats are accurate: 5'10", 154lbs, and 8% bodyfat. Then dropping about 5lbs of fat without losing any lean mass would get you to ~5%...at which point you will weigh 149lbs... @...

This is one of those "listen to your body" issues. If eating more than a certain amount per sitting negatively impacts you, i.e. stomach pain, feeling sluggish, excessive flatulence (from foods...

Stick with your diet if the scale, mirror, and lifts are all going in the right direction after 2-3 weeks. If not, cut or add cals depending on whether the issue is failure to gain or excessive fat...

Until you get to relatively low bodyfat your losses will be 90%+ from fat with virtually any resistance exercise routine + adequate protein. It is unclear from your description of your diet how much...

The clinical research is pretty clear that high protein diets are only a serious issue for those suffering from renal impairment from another source. It is probable that 30+ years of high protein...

My tests always come back normal, maybe slightly elevated BUN/creatinine, but that is pretty typical in lifters. I have just known a couple BB'ers who came down with this; renal disease is...

You brought up urea as being a normal constituent of urine; I am not sure you get to accuse anyone else of being gratuitously obvious.



Yeah, I kinda assume if the doc actually confirmed...

Proteinuria is something else entirely. Google.

If you find that fasting decreases your lifting performance, then eat something. I have seen plenty of people who just don't perform well with these protocols; you might be one. People were getting...

As an interesting aside - which may or may not apply to you - most manufacturers seem to provide 70cc scoops with their protein powder, but base their serving size on 90cc of powder (typically 30gms...

Proteinuria outside of severe kidney failure is typically on the order of mg/day. You have nothing to worry about as long as your doc says your kidneys are functioning fine.

The problem is that you can't necessarily do this. You might have limited time to eat or miss meals altogether...cause, well, it is a war and sometimes there are things more pressing than hitting...

Most of that really depends on your personal goals and where you are right now:

What is your current body fat %?
Would you be happy to get home at 190lbs and lean?
Or are you trying to get...

I am also currently deployed to Afghanistan and I feel your pain with the DFAC. People who aren't military and/or haven't deployed just have no clue. I'm EOD and frequently miss every meal when I...

Unfortunately, the big determinant of this guy's success will be his adherence to a diet. And that is something you won't be around to monitor enough to make a difference. You need to really...

Foods:

6oz Pomegranate Juice
8oz Broccoli or organic spinach
2 oz Almonds
2 TBSP EVOO
2 TBSP EVCO

Supplements:

Well, are you able to eat most of your meals in the DFAC or are you limited to what you can make in your room? Stateside DFAC's usually have pretty decent options for most meals.

If you are stuck...

Seriously? It is one day. How about this, do the same diet/training crap you do every other day of the year. Then eat like a pig again at Christmas. Then return to your normal program again.

A...