it depends one which angle you look at it from, comparing yourself to the average 20 year old, 6:00 is decent 1 mile, comparing yourself to a competitive runner, no, I would expect someone at...
I'm one of those who will disagree, for nice looking abs, than yes crunch will suffice but I'm a big believer in flutter kicks, planks, and Russian twists, are better on actually building the...
I understand I'm a male, but yes I'm in a similar boat, I have a family history of mental health issues and it effects me on a daily basis, be cautious of what the doctors prescribe you, I had a...
Well first off, could we have some specifics, for a while, I was preparing to enter the military but then opted out, but I made some big improvements in my fitness test numbers.
I will tell you from my personal experience, I have watched my mother over the past 13 years or so progress, from 3-5 miles 4-5 times a week to running 70+ miles a week, 10 years ago she never had...
from an artist perspective, I don't know much about fashion, but I would say it's too formal for a casual occasion how it's cut to expose the leg, and how it's put together from the waist up.
Having been raised the son of a defense attorney I found this video to be very interesting, My father isn't a criminal defense attorney but he also stresses the cops are never their to "help you", ...
this may be borderline rude, but I don't even ask anymore, there was a guy who had a power rack set up, and left it for 15 minutes to start flirting with a female who was also there, I didn't even...
Well regardless of an O win he has made a great impact on the sport, art, and performance of bodybuilding, people who admire Kai admire him because he shows that things don't have to be done "the...