Search:

ME Bench today.
Started off great, was getting set up fantastic, 255 went up very, very well. Tried 275, equal to my p.r. I actually thought I was going to break it today. Got set up terribly. In...

ME Lower body today, felt pretty good. Weight is up to 187-188 now, on the road back to 190, after cutting a few months ago to shed some fat. Feels good to be putting on weight again, hoping to get...

Blasted through a workout yesterday morning. Was pretty gassed from the night before still, unusual to do two workouts this close, but you do what you have to do.

Speed Bench-
8x3 @135, a little...

Crazy workout tonight. Platforms were busy when I got there, so I got straight to box squats. Cranked out 8x2 @ 275, wide stance felt pretty good, although my back was very tight, I tried a couple...

Hey guys.

Bit of background info first. After spending 8 years training in track and field, I finally was through with the sport, and it was time to move on. I always knew the weightlifting bug...

Happened about a month ago, but possibly the funniest I've ever had at my gym. (University gym). I was at one of the barbell shoulder press setups, between sets, and a guy came up and asked me to...