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thanks guys, i will put outamind from now on, noticed today.. so was curious.
with my clean bulking in 2011 at end of it with 20lbs muscle it will not be noticable for sure lik you said!

Now as I’m losing fat to see my muscles before clean bulking. I have now noticed one side of my oblique’s looks very strange and abnormal in pictures then other side of oblique... what it this? how...

Now as I’m losing fat to see my muscles before clean bulking. I have now noticed one side of my oblique’s looks very strange and abnormal in pictures then other side of oblique... what it this? how...

Now as I’m losing fat to see my muscles before clean bulking. I have now noticed one side of my oblique’s looks very strange and abnormal in pictures then other side of oblique... what it this? how...

Now as I’m losing fat to see my muscles before clean bulking. I have now noticed one side of my oblique’s looks very strange and abnormal in pictures then other side of oblique... what it this? how...

Seems your exctied your close to reaching the goal and ready to put on muscle. Stay the course as you are. Its always fun to have preworkout sup before weights its gives you energry (caffine) and...

id say before 12.5%
second 7.5%

Yesterday calculating my bodyfat i made error of mesuring my hips when i was very bloated and it screwed up my body fat calulations...i am actualy aprox 13.5% bodyfat.

workout:
Ran 20mins @ 5.4mph
workered Back/Bi's (lat pull down, close grip lat pull down, 1-arm row, DB Curl) 3sets of 12-15
Elliptical 20mins

Diet: Low cal day, 2morrow im aiming for 1900cal...

Hey welcome to my log im starting today, i just took pictures as they will be my before picture for my transformation.

My goal is to get ripped for first time in my life which i have been...

k well im cutting for about 4 more weeks..ive been using tis for the last 3 weeks now...
Xtend
caffine/green tea extract pills 100mg
omega-3
Multi vitamin

i wanna tightin up my abs there rly...

im only doin cuttin' for about 4weeks, gotta lose like 6-10lbs of solid fat... im doing 5-6 cardio sessions week for 30-45mins per time but i need a good weights workout too do before my running...

ya plan is after im cut im gonna clean bulk rest of my life and just keeping adding slabs of muscle and never worrymuch abour fat..im only 20 years old.. tons of time to get too 190-200lbs @ 8%BF

k i been cutting on and off over last few months and went from 17% bodyfat to where im at likw 11-12% i think... one mre month and six pack you think from pic?

im 5'11" 172lbs...

I guess im just gonna not have my post workout meal which is 340cals on off days.

i rely on my workouts too burn aprox 350-550cals per workout, so on my (two) off days would decreasing calories in my diet be a smart idea? or would leavig them at 2100cals on off days be smart for...

me, my cheat day was friday :( and it was outta control :(
ate ice cream, pizza, and lots of hard alcohol
wow i hate my self for it!

when i first asked people said i was around 15% now after 13days i lost a lot of stomch jiggle/softness and i was wondering where you think im at in the bodyfat game as of today? my goal is 8-10% in...

when i first asked people said i was around 15% now after 13days i lost a lot of stomch jiggle/softness and i was wondering where you think im at in the bodyfat game as of today? my goal is 8-10% in...

how tall are you and how much you weight, i predict a similar torso like you in two months when my cutting goes correctly.