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you already looking great and very lean . awesome job

how long you been lifting?

crazy gains man but one thing "bad diet" you said lol i sure dont think so

good job man ...you lucky you could eat 5k calories and still not gain fat...wish i could eat that much lol

thanks alot guys

im glad I started eating carbs regularly I feel much better and stronger I used to think you cant lose weight if you eat carbs lol

Any other opinion or advice?


So I have decided to increase my calories to 2400 for a week and see how that turns out also decreasing all my cardio to 10min daily

5 months only damn? are you serious

nice transformation...how was your macros like?

3 months only? Damn thats one crazy progress

Thanks guys! hopefully I have abs and monster traps next 12 months xD

looking really good man I would say lean bulk

looking really good and solid man mirin' the abs my only take is the legs they look too small but I guess its because of the injury

good luck in the future, keep it up

hey guys

so im back after couple months with my update..feeling really good that I lost all that weight yet disappointed from last month progress even though i increased intensity, increased...

yeah that exactly my mistake too much cardio and too little calories, also past 3 weeks weight havent changed even tho I hit my macros and cardio everyday. anyway thanks for your post it made me...

man really amazing transformation you really lost fat and built muscle. I wish I had same transformation I went from 218 to 153 in one year but still too much fat in my stomach to see abs


how...

Yeah when I first started I used to do sprinit HIIT every other day but now I barely do them once every other week maybe I will start doing them again this week

Yeah I take Jym multivitamin and...

any more feedbacks if i should tweek anything with my macros?

thanks for the encouraging comment, when i started my scale used to give me 29-32% body fat lol and now it gives 12-16% i know its far from accurate but ok guidance

my problem before and still is...

so i have been at the gym for one year and a month I started at 99kilo (218.2 lbs) and now im at 69.5kilo (153.2 lbs) ..170cm tall

when i first started my main diet was keto or just low carbs...

So I just received one pro jym I ordered and tested it with 6 oz of water

the taste was so damn good that I had to wright about it..usually I just force the protein drinks down because they dont...

it tastes as good as it looks xD

man I aint cheating on pizza again I love burgers more

my cheat meal for this weak after chest/traps workout

eating and watching WWE!

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