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It usually really hurt for a few days 3-5 and slowly got better. My doctor gave me some anti-inflammatories when I first did it. Probably would not hurt to go just to make sure its not something...

I just responded to another post about the exact same issue 5mins ago....weird.

I have had the same thing happen to me for several years while benching. The first time I felt a slight snap in...

I have had the same thing happen to me for several years while benching. The first time I felt a slight snap in the muscles between my shoulder blades and almost dropped the bar on myself. I could...