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wot.

>porn section
>boring

ok

see its already working :)

below average you say?! elaborate with your enlightening insight then what a up to par forum is :)

idk about you friend, but I prefer quality over quantity

1. Eat alot,, you cant gain if you starve yourself

2. Train,, lift heavy,,,, push yourself

3. FInd a motivation to push you to your limits

4. Ask questions- learn, and through learn maximize...

so why does everyone here say to do gomad if it sucks?

So i cant just gain muscle and fat at the same time??

SO my primary goal is to gain mass.

that being said, why does everyone keep telling me to do SS and GOMAD?? I really dont want to be a fat Pler

GtbHx7Hexow

bc bench press is a shoulder exercise


http://www.mememaker.net/static/images/templates/9220.jpg

just keep a damn log

lol. jbball92 is banned what a *******

repped u but i forgot im on this account :P

keep dreaming

Aaron curtis is def natty imo


lmao

wider grip

yeah thats alot, i did 6x a week at one point. but it was death :p

a suggestion, if your trying to get your lifts back up, I would suggest high frequency/ low volume.

like 4-5x a week. work sets of like 3x3

I did that when i injured my knee and was working on...

really? id say its about average :p except for my bench, but im going to hit a 3x BW DL soon :)

10 months

280/325/430