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Appreciate the responses. I know sleep is a big part of it, working really hard on that. Much easier said than done for a night owl with these early workouts.

I'm quite fortunate that our CF...

Apologies for the new thread, searched pretty extensively and there's only one real thread and it's a bit old.

I do CrossFit WOD's 5 days a week at 5 AM with heavy Olympic Lifting incorporated...

Doing CrossFit, so heavy weights aren't always a part of the routine, so thoughts on post workout dextrose within my whey?

TKD with CrossFit as well. Any opinions?

Anyone have opinions on whether or not I should take in carbs (dextrose, etc) pre and post workout when doing crossfit? Basically HIIT with some lifting that is sometimes heavy, but usually quick...

207

209. Slowed a bit, but I ate terrible.

Gotta keep up the cardio and get more sleep.

213 on the 6th, 212 today, down from 220.

Been busting my ass, nice to see a little quick payoff. I know it's sure to slow down, just gotta keep at it.

I'm sure I'm asking a question that is already been answered here, but lots of this stuff changes based on new/current research.

Thoughts of creatine while cutting? I'll be at around 400 cal...

Shooting for ~1600 cal/day, taking multi, whey pwo, casein before bed, fish oil, oxyelite, lots of coffee, and no xplode if I'm dragging.

Breakfast is fruit or oatmeal.

Lunch will be turkey...

I'm in.

5'10"
220 lbs

Will be lifting 3-4 days/wk and cardio 5-6 days a week and mix up swimming, elliptical, biking, jogging, and stairstepper as my schedule fits.

I'm a third year...

Tried to search for something similar, but didn't find anything.

In the event that MyPlate is off by a little, should I focus on macros or calories?

My goal caloric intake is ~2215, with macros...