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Lou was great. Good-great genetics, awesome size and relatively good conditioning when he came in "on". Woulda loved to see him reach his TRUE potential though, im sure he would have dominated for a...

You done goofd.

I do the same....ive tried the whole eat this many carbs, that much fat and protein etc.... ended up just spinning my wheels and frustrated not going anywhere. Ive been way more lax with my...

Im more of a metal head so im biased toward it but if you like it loud and heavy then...

Opeth - Demon of the Fall
Meshuggah - Bleed
Metallica - No Leaf Clover (Live)
Mastodon - Blood and...

you're an idiot.

Keep on keepin on bro! Pic related





http://images.t-nation.com/forum_images/1/0/10a7b_ORIG-1leg.jpg

haha...god...


"The supreme arrogance of religious thinking: That a carbon-based bag of mostly water on speck of iron silicate dust orbiting a boring dwarf star, in a minor galaxy, in an...

Ive never watched or listened to the Beats by Jay....until now, and i can honestly say that i have chosen incorrectly to use 1:02 of my life watching it. I want that time back please.

http://forum.bodybuilding.com/showthread.php?t=58474&highlight=quick+calories


allow me to forum "google" that for you.

this. I got the SP version that sync's with my phone....good investment. Just make sure you track your food and either eat over or under by 3-500 cal from what the bodybugg tells you....depending on...

thanks bruh.

He's gaining at a pound a week....sounds like a good clean slow bulk to me. Isn't that what most people aim for anyways who still want to stay relatively lean and bulk? 500 over maintainance....3500...

Ive been having that problem for a while too. I have been hitting the gym 5 days a week while working a food serving job 5 days, so there's a lot of cardio that ive been doing just walking at work...

http://i1187.photobucket.com/albums/z390/Randre96/IMAG0167.jpg


......mother of god

http://s3.amazonaws.com/kym-assets/entries/icons/original/000/005/742/sweetjesus.jpg?1304464025

this kinda. I always used Protein = closed fist (roughly 6-8 ounce), Carbs = open hand ~inch thick plated (mainly i use brown rice as carbs, hence the 1in thickness on plate or in a bowl)

that's why there's the fitness division....you know...where they actually have noticeable muscles other then their ass and quads?

...

now this is strictly my opinion but i think the bikini division is a complete joke and is just a show for guys to stare at women who look good almost naked. What i see as possible judging for bikini...

hahahahaha....no dude....just no.

If you want good protein: Myofusion, XF Whey, even ON is better

Creatine: Allmax, CL Green Bulge, Con-Cret, so many other options.



MuscleTech's new lineup though has some seriously solid...

....shower.