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We all read about such and such containing x grams of sugar, but it's very hard to visualize just how much (or little) it is. Well, I came across this website which makes it very easy to get an idea....

You understand very well what I'm saying, but in case you (and others) dont, here's what I'm talking about.

http://imgur.com/JUE4G.jpg

These two pics are one month apart and BOTH flexing, not...

Something's not right here. Here's the pic he posted:

http://forum.bodybuilding.com/photo/data/500/Final_Results_m.jpg

And here is the same day but him flexing:
...

Try being 5'5"...

Hey I gotta try that, thanks! :)

How do you make it yourself?

Just discovered this baby. Who else likes it?

Full keto takes about 2 days to get into, so one day of no carbs will make your body burn glycogen and then go into brief keto.

It's very, very hard to not eat carbs for two days, but one day...

Hey guys,

I have some standard metal weights (two 10lb, two 5lb) that I would like to exchange for two olympic weights of the same kind (2 x 10, 2 x 5).

I'm in the LA area.

If you're...

Damn. I got the Natural Whey but after the first few times I couldn't stand the taste.

Back to potentially deadly sucralose, I guess. :(

Hey guys,

What is this thing like? Does it have sucralose in it? Does it mix well with plain water?

Thanks!

I'm about your height and have good amount of meat, but 150 is the lower range of overweight.

For our size, we need to get down to 130ish, and that's RIPPED 130, not fat 130.

Good progress, bro. :)

Why are you so worried?

Water is water, it's not fat. A cup of water will up your weight by a pound. Who cares?

Weight yourself once a week, in the morning, after you piss/****.

The carbs are so you can work out. In keto, your body does not use muscle for energy.

That was the point...

Notice how his "gains" disappeared in a matter of weeks. That's half the people on this forum, if not more.

Right, like smoking? Or X? You guys can kills yourselves off and shrink your nuts for all I care, and a lot of you probably couldn't reproduce anyway if you wanted to because of so much steroid use....

Keto is a no carb diet, look it up. Anything with low carbs is Atkins territory, not keto. You're taking in carbs and sugars. How the hell can you go into keto? If anything, you're hurting yourself a...

Be warned!

http://blog.wired.com/wiredscience/2008/08/graphic-evidenc.html

I would say, "Do it, baby!"