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Yes please pass another round of that Bovine Puss...

I will stick with homogenized....

Unfortunately based upon my experience I disagree completely. Sci-Fit has made a solid Kre-Alklyn product that I respond to very well over Mono. For the price $30 I am able to have a very long...

That's the catch, none of the CEE on the market is probably pure. They all probably have some filler chemicals in them.

I'm glad I stuck with Kre-Alklyn.. Too many CEE scandals lately :)

Well it is good that you are starting to think about changing your lifestyle. However be aware that you need to make a solid commitment to this change otherwise you will see little to no gains and...

Why waste it? Just drink it once done with the test :)

Depends on the testing that the company uses for your drug policy. If you keep up your water intake and keep up a solid workout regime you can clean yourself from a piss test in about 4 weeks....

Got mine in the mail yesterday. The choc is very rich in flavor..

Yes some of us are. I eat them raw as can be.. I use a coffee bean blender to turn it into powder form then add them to my PWO shake..

Kind of gritty but you get used to it after a week..

Kre-Alklyn worked for me..

Start studying the boards and figure out what works best for you..

It is best if you learn what works, instead of an easy made program/diet...

Stuff I would change is your whole milk and protein bars. Too much fat in the whole milk you should use 2% or Skim, and most protein bars contain a large number of junk ingredients, either make your...

This is why I sucked up the cost and built my own complete home gym...

Nice posts so far...

It is very difficult to lose weight & gain muscle at the same time. Only very experienced people can usually pull this off. Usually you need to choose do I either wish to lose weight (and more than...

I was considering front squats, what in your opinion makes them the best quad exercise? Definately sounds interesting...

Thats a lot of alcohol...

Hopefully you don't drink so much all the time..

http://money.cnn.com/2005/04/12/news/midcaps/bowflex/index.htm?cnn=yes

Safety should come first..

I already do normal Barbell Squats..

So maybe Dumbell Front Lunges instead of the Hack Squat..

Anyone?

I prefer this 3 day split:

Day 1:
Chest & Triceps

Flat Barbell Bench
Incline Dumbell Bench
Military Press
Wide Hand Lat Pulldown
Reverse Lat Pulldown

Can anyone recommend an alternative lift to Barbell Hack Squats? I just don't enjoy doing them and would prefer to rotate in another similar lift...

The difference between Mono & Kre-Alklyn was huge for me. Switching type's and brand can sometimes make a huge difference...

Good luck with the CEE..