yea that's good or I do cook my stuff for a few days ahead of time. Hardboiled eggs its easy to do a dozen at a time and eat them as you go, that lasts me for 4 days. Egg whites I just drink. ...
Ahh had first cheat meal last night too, only after 10 days but had a date so it was convenient. Though I might of looked somewhat like a pig lol so i had to explain myself :) I had my regular...
I've been running with lean fx for anti-cortisol. Though I only take 2/3 dose lipo 6 in the am and then before my afternoon weight workout, mostly just for a little energy as I'm dragging. I...
Ya I agree I've got the carbs I do get spread between my shakes and meals, so at any one time its only like 5-10 grams. I've read in the keto forums people even do eat vegetables and fruits and such...
Yea I saw there are protein's with less carbs, though ON has 3 grams a serving, x 3 servings a day thats only 9 grams a day from that. If it were 6 servings a day then I would change it, but I've...
Been on one week and one day... definitely toning up nicely :) I've been doing cardio AM and weights PM everyday except yesterday though I was working outside all day so I'm sure I burned plenty of...
Well, they sell premix protein drinks, which I think are the same stuff as the powder and water though not entirely sure. Oh well not much of a choice for me tommorrow lol. I can do it in the...
I'm pretty sure it's fine but just double checking... if I premix ON Whey protein and peanut butter with water tonight and drink it tommorrow, it should be ok right?
If your doing this diet then you need to up the protein I think. Fat should be fine but protein your gonna want around 270 grams a day at your weight. And I would incorporate a little more indirect...
After reading pages and pages of this threat the last few nights lol it's easy to make this much more difficult than need be. Do most people follow the rule of thumb current body weight (or target...
Cool thanks. Yea I am doing cardio and weightlifting pretty much everday, other than that not working much atm so not burning much otherwise. I'm at about 2150 today though gonna drop it to like...
Hey what are your meals/portions? I'm just wondering as I am just getting done with my first week and I am about the same size as you at your start. This is my first diet and i'm just trying to get...
I think it's suggested to wait till your 2nd week to cheat. When you do cheat, eat all the regular meals you would and try to save it for the end of your day (unless your sure you won't be tempted...
Cool thanks goon, yea I'm gonna try and take it slow at first and see how I handle it. Still trying to get everything right on the diet been playin with the numbers. Though that livestrong.com site...
Hey what's your diet like when you go off. Have you been eating roughly the same calories just adding in some carbs from veggies and what not ? Or eating more ? I'm thinking I'll go off for a week...
From what I see on-line when looking at the nutritional stats, I don't think it has enough fats. Compared to steak or fatty fish anyways. Though I think you could use it if you found another source...
I'm sure you will after a time though as I posted earlier I started at 175 and was eating recommended for a 200lb man and I've been losing weight. Though I have been doing cardio every day and...
So I went over the food macros with this diet last night and this is what I got. I'm not sure exactly on the steak meals the nutritional info, but its a package of 4 sirloin from windixie. I think...
