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Low carb beer has like 100 cals per bottle. Seems resonable.

report in soldier. what is your report.

Nothing especially interesting to report yesterday.

Ate some "Just Right' Cereal for breakfast. Has 26 grams of carbs per serving 13 of which are sugars from the little bits of dehydrated sultanas...

Looking good man

I like your idea of a light breakfast then morning cardio. Im going to start some jogging once my broken toe is fully healed up (getting there)

hey guys. Ive decided to start a losing fat log. Will be updating every few days with weights and general progress. I have included some pics. I was 300 lbs so i should of uploaded the pics then.
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its not weird, he is just lying and or full of it.

imagine what you are going to look like in a year at this rate :)

the last year has gone really fast for me personally, and If I had been working out and eating right I would be pretty lean and...

Yep, guys a legend in the making I reckon. if keeps it up he will end up looking pretty good imo :)

the bro science is strong in the OP!

sodium levels- ignore. water retention isnt a barrier to fat loss- only a scale manipulator. Plenty of things to worry about and measure than sodium.

meal...

i know you said its a rough plan but have you added up how many cals that all would be?

seems pretty clean and sensible if its an appropriate cal amount for your goals

Ignore the crap about sodium. If your in a deficit you will lose fat and look better if you are overweight. Period.

If you have a low sodium diet you may see an increase in the weight loss in the...

this is probably completely redundant but if for some reasons you cant exercise because of injuries or other circumstances you will stay make progress with clean eating and the calorie deficit.
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have you worked out how many calories are in that eating plan, and what your basic metabolic rate would be? you can check your BMR using one of many online calculators. shoot for a 500 deficit.
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dont worry about the baldness. im 26 and starting to thin a little at the front. you cant control it so dont worry about it.

Work your ass off, eat clean, lift heavy and you will have people...

checking in on you mate hows it going

I would wager that heavy alcohol consumption is the cause of 99% of the epic dirty gains of these girls.

Put down the bottle already

strong warning signs for brahs who have fit girls

see if you can pick up some natural PB just for yourself. Its a heck of a lot better for you and tastes great :)

are you eating natural peanut butter? Its more or less the same when it comes to calories but I think it tastes a lot better and I have read it is better for you nutritionally. Its basically smushed...

supurb!

reps on recharge :(

smart move. read dem food labels and if it hasnt got a label- look it up.