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you shouldn't be hungry when cutting, remember you should be eating 6 times a day while cutting AND bulking.

If you're hungry.. eat a meal or a shake

shakes are easy protein.. between meals

snacks like beef jerky help... milk too if bulking

add 2 TBSP of natural peanut butter to EVERY meal... will help a lot with getting in extra...

I was on it for 6 months, 90mg/day

lifted heavy.. no side effects but dry face/lips/nose

shoulder length hair and a puke green wife beater is always a winning combination

personality.. most chicks like nice bodys but dont really care if the guy is a loser...

personality is above all

then muscle


then dick size

70% self...gives me more confidence, i feel better about myself.. look better, fit in clothes better, etc and i like lifting

30% girls/being bigger than other guys

nice job.. you have a weak neck/traps though, i'd work on that.

looks good though!

go to the ER.. get an EKG done

you could be experiencing a lot of things.. maybe PVCs (premature ventricular contractions)

just get it checked out to be safe

RUN, DROP CALS, RUN

havne't measured in awhile.. around there

www.geocities.com/mickeys0000/n

run first thing in morning to burn fat stores for energy rather than carbs

stop eating carbs after 6pm..

eat lots of good fats 10+ grms of fish/flax oil

clean slow burning carbs

lift heavy

lookin ripped

id just gain some overall mass.. EAT

legs/calves need some work

best things are peanut butter and cottage cheese

you'll want something high protein, high fight and low carb

meat is fine.. just stay away from carbs and high calories and all fruits because...

I think I'm almost done with bulking up.. I'm only actually around 12% but I've been bulking for 2 years, and I've gained about 70-80 pounds of LEAN mass, so I think I did well.

My license says...

arms/calves look good.. but back and chest seem to need some work

look pretty good you got a nice base and youre young.. you'll look great in the future

thanks im workin on it.. just hit my new 1rpm of 295 on flat bench.. i actually did 3 reps but the 2nd 2 reps were asissted by my spotter.. i'm getting there I've come a long way since 2 years ago...

not really a question.. but when I go into a fast food place and order something and finish eating it all in 3-5 minutes then walk out quickly.. I just get funny looks from everyone.

also my...

change your diet.. clean it up..no carbs after 6

run 3-4 days a week at a fast pace.. maybe 2 miles each day

train hard and lift heavy.. results may come

you may have a minor case of gyno...

heres mine


www.geocities.com/mickeys0000/n


click chestbi.jpg