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so any low weight high rep exercise will not help me tone up?

In order to build lean muscle i should do lower weight at more reps correct?

that also should help me burn more calories during my workouts as well?

oh yeah..... didn't even think about swimming. Like i said i am new to this whole coming up with workouts on my own

the only problem with me running alot is that i don't have good knees at all. i can bike forever but running is not my strong point. I took too many hits playing lineman in highschool football... as...

i have been. I have cut out 4500 calories per week from my diet. I don't drink sodas. I drink only unsweetened tea, water, juice, and milk

i am going to work on the diet but i also am gonna be...

i have been doing alot of leg exercises such as lunges and squats.... i just don't have alot of money to buy equipment.

the reason i did the abs with the others was because i want resistance...

Bench Press:
5X10
Incline Press:
5X10
Shoulder Press:
5X8
Bicep Curls:
5X10
Triceps:
5X10

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My father gave me his bowflex for christmas hoping i would be able to use it.

i am unsure as to which exercises i need to be doing in order to trim up and get stronger. I want more defined...

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wow.... is there anyway i can do that exact routine except subbing the chin ups w/ lat pull downs because of a shoulder injury from highschool.... it will roll back on occasion i am trying to...

here is something a guy at the gym i work out at told me.

.... higher weight and go till failure.....

what are ur thoughts on that one?

yeah but at 230 i also ain't fat! i mean i get ppl all the time mistaking me for 180-195 ... on a regular basis this occurs. My budget per month to use on supplements is about $65-70... i get into...

actual stats

bench: 230
squat: 315
dead lift: 420+ (i've never actually lifted more than that because the guy training me dind't want me to hurt myself so soon...so he stopped me at 420) but i...

im at the stage in my life where im having trouble finding time to go to the gym. i am going 4 days a week to work out. IM doing a rotation: chest, legs, arms, shoulders/back. IM going MTRF and i was...

I have to agree w/ TXScout on this one because i am living, walking, breathing proof of it. I started at Georgia Southern University in august of 2005. when i moved here i weighed in at 242lbs at a...

i have tried the thermo+fat burner combo before and i guess i didn't do it right because i only lost 8 lbs and not a lot of body fat in the month that i used it. I know 8lbs in a month is good but...

bump .... i need more help in this area.