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Lol yeah you're right... I meant "if I bulk up 50 lbs becuase I'm trying to gain 50 lbs of fat, won't 10 of those lbs be fat?"

I didn't want a definition, I wanted a thorough explanation...

bump

When you cut, you lose 80% fat and 20% muscle.

When you bulk, you gain 80% muscle and 20% fat.

I made the numbers up but the logic is correct right?

If I weigh 150 lbs and gain 50 lbs of...

Catabolic = Your body is using muscle for energy so you lose muscle because you haven't eaten in some time

Anabolic = building muscle?

Can someone explain to me? I'm kind of confused...

I want to know if I should take multi vitamins and which one?
Also, what are the benefits because I should be getting vitamins from
the food that I normally eat right?
...

Should I keep drinking my protein shakes after weight training or should I eat real food? I still eat real food throughout the day but will protein powder do me any bad?

What if I eat 3 real...

I'm also in the same situation... lost 25 lbs from 200 down to 175...currently at around 170. I just decided to cut more calories but I'm having problems with dedication this week which was my first...

Well I still need to lose 15 more lbs until I reach my goal of 155 lbs before I start my clean bulk. I'm currently at 170 lbs but have too much unwanted fat. I'm 6'0 and male. I wanted to know if...

Well I still need to lose 15 more lbs until I reach my goal of 155 lbs before I start my clean bulk. I'm currently at 170 lbs but have too much unwanted fat. I'm 6'0 and male. I wanted to know if...

Hey do you think this is a good diet for a clean bulk?

Breakfast: 2 eggs, 1 slice whole wheat bread, 1 apple, slice of avocado

Midmorning snack: protein shake

Lunch: chicken and salad
...

I want to bulk up but before I do that I want to have little body fat on me. Right now I'm 6'0, 16 yo, 170 lbs and I think like 20% BF. What should I go down to before I bulk up?

160 lbs?
or...

Stats:
6'0
16 yo
male
bf guessing around 20%
currently 170 lbs (currently cutting down to 150-155 before I start bulking)
BMR: 1929


If I were to perform a clean bulk, how many calories...

I don't know what to do. I think I'm what some people
would call skinny fat. Some people tell me to get big but
I think that if I lose 15-20 more pounds AND THEN
bulk it would be better. So...

anyone????

I don't know, I think it's better if you don't throw up because if you do, then the next time you want to binge, instead of not eating the food you'll just tell yourself "whatever, I'll just puke it...

How much should I lose before I start bulking? I don't really have muscle... just trying to lose weight for now. I think 150-155 is good. Some say that's too low.

Stats:
16 yo
male
170 lbs...

Can someone estimate my BF% I think I'm like 20%

stats:
6'0
16 yo
male
170 lbs

put the 'h' together with the rest of the link

How many months or years do you think it will take for me to transform my body to your body with a strict diet and workout 5x a week? I know this is kind of a vague question lol

My current stats:...

anyone?