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Basically iphone= BMW car.

Built well, easy to use and anyone who owns one can use it to it's full capabilities. A nice product. Everything one would need.

Android = Maserati.

Bigger, ...

ALTERED BEAST mother f*ckers

fuark sooonnnn u look like u could fly with those lats. pretty epic.

i stack it with pre surge. amaaaaazinnng pumps

theres 2 FID benches in my gym, so people know to be efficient and move on.

there is this absolute ******* at gym, the ******* of all *******s, that grabs 2 sets of dumbbells, 20kg and 25kg, sits...

not jelly in the slightest.

pre suurrrgeeeeeeeee

hell no, my dogs close enough to me to be like a child to me. its like asking if u would kill a family member for money? fuk money. fuk the people who chose money. fuk the people that would rather...

not enough calories to make any difference, same thing as having bcaas during ur fasting period, its like 10 calories, but not enough to matter. think about how much energy say 10 calories would...

yes you can. i drink mostly water and chew sugar free gum and occasionally have sugar free drinks

hahah the rocks singlet says "pro Source" toooo funny

if *******s didnt pay attention then this wouldnt happen. this is why we cant have nice things.

lol. food.

try doing 2 or 3 meals a day with intermittent fasting. best diet by a phucking mile.

serious. when on fire these four are absolutely unstoppable, jumpers, layups dunks, three point shot. top four by a landslide.

Durant
Bron
Kobe
Melo.

end thread/

exactly what im doing with 2700 and 2100 cals for training and non training days, yeahhh boii

Lefty checkin in. Nobody posted the advantage in sports?

Weighted dips
Weighted pull ups

watermelon presurge and assault ftw

in all honesty, for chest growth concentrate on form and effort mostly. lift too heavy form goes putrid and its useless.

id go with something like
3x10-12 incline dumbell press
3x10-12 flat...